If you are suffering from joint pain or do not sleep at night, then massage your soles every day, the problems will go away.

Benefits of massaging the soles Health benefits of Massaging Feet Sole: Oil massage improves blood circulation in the body, which improves the flow of energy in the skin and body. Similarly, head massage, back massage and soles massage also have many benefits for the body. It reduces stress and relieves fatigue and also gives relief from problems like insomnia. In this article, read about the health effects of massaging with oil on the soles of the feet.

joint pain is less The elderly and people suffering from bone problems often complain of joint pain. Such people can massage their soles with oil every day before sleeping. This increases the circulation of blood, which reduces the tension of the nerves and also provides relief from the problem of joint pain. stress will go away Stress affects every happiness and every kind of comfort in life and it makes it difficult for people to be happy or even to enjoy the good things in their surroundings. Due to stress, people start having many types of mental problems which can completely ruin their personal and professional life. To remove this tension, massage your feet with lukewarm oil every night before sleeping. Not only will you get relief from stress, but you will also get relief from pain in your body and your feet due to stress. Less sleep problems Problems like not being able to sleep properly at night or insomnia are a part of most people's life today. Due to stress, fatigue and workload, it is difficult for people to sleep peacefully. Those people who have difficulty in sleeping properly despite working all day, they should massage their feet with oil every night before sleeping. This will reduce their stress level and will also give rest to the mind, which will help them to sleep soundly. Period pain will give relief Women suffer a lot from the pain felt during menstruation. Apart from this, women also have to go through period cramps, irritability and other problems during periods. To get relief from all these problems, massage your feet with any natural oil of your choice before sleeping at night. Then, put on socks and go to sleep. This way your aches and pains will be less