These 5 Habits Will Also Cure Bad Kidney

Like heart, liver and lungs, kidney is also an important part of our body and any kind of problem in it means that many parts and functions of the body get affected. According to medical science, the main function of the kidney is to filter toxins from the blood and remove them from the body with urine. If the kidneys do not function properly, these toxins can spread throughout the body along with the blood. If a person can die due to kidney failure. As much as the kidney is an important part of our body, it is equally easy to keep it healthy. Dr. Varun Verma, Associate Director Nephrology at Max Super Specialty Hospital Patparganj told about some easy tips to keep kidney healthy. 1. Take a healthy diet When it comes to kidney health, a healthy diet doesn't mean eating nutrient-dense foods. You have to take care of some other things as well. Include more and more salads and fruits etc. in your diet. Also, keep in mind that the diet you are taking is low in salt and fat. Apart from this, avoid more fried and bar prepared foods. 2. Keep Healthy Weight Maintenance Whenever it comes to staying healthy, the first thing to check is the body weight. If your body weight is increased, then it damages your kidney like other parts of the body. If you have some problem related to kidney, then after controlling the weight, its symptoms can also improve to some extent. 3. Maintain blood pressure To maintain the blood pressure of the body, it is necessary to take care of some things and one of these is to maintain the blood pressure. To keep the kidney healthy, it is very important to maintain blood pressure, because blood vessels start narrowing due to increase in blood pressure. Due to the narrowed blood vessels, the body parts do not get sufficient amount of blood and other parts of the body including the kidneys get affected. 4. Regular check-up with the doctor It is very important to adopt this habit to keep the kidney healthy. Kidney is one of those parts of our body, which keeps on working continuously and hence it is also necessary to check it from time to time. With regular check-ups, any kidney problem can be detected before it becomes serious. 5. Take medicines on doctor's advice It is necessary to take medicines but many times people take medicines without doctor's advice. All the medicines we take have to be filtered by our kidneys. Therefore, taking medicines unnecessarily can harm your kidneys. At the same time, some medicines are a bit sharp, which can affect the kidney. Doctors often test your kidney function before prescribing strong drugs.