If you are pregnant, then avoid these few things, otherwise it may have a bad effect on the baby.

After becoming pregnant, it becomes very important for women to keep their diet and lifestyle right. Women's health is affected by diet, physical activity, stress, hormonal changes etc. A good lifestyle provides a lot of benefits in the growth of the child and due to these habits the child remains healthy. Most of the women can continue with their everyday activities during pregnancy, they just have to make some changes in their lifestyle Some food items have to be avoided. If women do not do this, then their health and the health of the fetus can be adversely affected. Today in this article, we are telling about some such things which should not be consumed after conceiving.

1.Some types of exercise to aviod During pregnancy, doctors recommend exercising, but they also refuse to do certain types of exercise. Pregnant women should avoid doing the following exercises:  - Jumping exercises - Jerking exercises - Exercises like situps, crunches after the first three months  Heavy lifting Walking, swimming and squats can be beneficial during pregnancy. But before that also consult a doctor.  2.Too much caffeine Some research suggests that no more than 300 mg of caffeine should be consumed daily. Some experts believe that an overdose of this can be harmful to the fetus and harm to the baby. Other experts believe that pregnant women should not consume more than 200 mg of caffeine per day i.e. one and a half cup of coffee. 3.Hot bath and overheating Relaxing or bathing in hot water can reduce the discomfort of pregnancy, but experts recommend avoiding hot tub baths. According to the American Pregnancy Association, hot tubs lead to hyperthermia or abnormally raised body temperature. This can cause many abnormalities in the baby, so avoid doing the following activities during pregnancy:  - Hot yoga or Pilates - Sitting in the sun for a long time - Sitting in a hot place - Dehydration 4. Avoid dangerous rides People who go to Museum Park also do many rides there. If a pregnant woman is going to the museum park, then she should avoid roller coaster or any other ride .