Disease-Do You Also Drink These 4 Things At Night, Stomach Can Be Upset

Consuming these foods can make you wake up at night Food not to consume in night: Everyone needs a good and sound sleep to get relief from stress and fatigue. But, many times people do not sleep despite being tired or trying a lot and sometimes people have this problem for many days. When this problem of not being able to sleep or not being able to sleep occurs repeatedly or persists for several days, then it can have a bad effect on the health of the people. At the same time, people do not understand the reason behind the problem of not being able to sleep and because of this they remain troubled. These drinks can make you sleepy According to Neurologist, Dr. Prashant Makhija (Dr. Prashant Makhija, Consultant Neurologist, Wockardt Hospitals- Mumbai Central), people may have insomnia due to some mistakes related to their lifestyle and food habits. Generally, people eat or drink before sleeping at night, because of which they may have problems related to digestive system like indigestion, due to which the restlessness of people may increase or they may have problems in sleeping. Dr. Prashant told about many such things which should not be eaten or drunk before sleeping at night. Read about those foods here. tea or coffee Do not drink tea or coffee before sleeping at night. Tea and coffee contain caffeine which causes sleep disturbances. That's why drink evening tea 4-5 hours before sleeping and after that avoid consuming any caffeinated drink. energy drinks Energy drinks should be avoided at night as it can make you sleepless. In fact, energy drinks available in the market contain 3 to 4 times more caffeine than tea or coffee, and consuming such a high amount of caffeine can be harmful. This can increase the heartbeat and cause trouble sleeping. don't drink alcohol Some people have a habit of consuming alcohol to remove the fatigue of the day. However, you may have trouble sleeping after consuming alcohol. Actually, consuming alcohol can increase problems like insomnia.