Normal blood pressure is up to 120/80 mmHg. A blood pressure between 120 to 140 systolic and 80 to 90 diastolic is considered pre-hypertension and higher than 140/90 is considered high blood pressure. Its range varies according to age. According to research, about 30 percent of the youth of India have complaints of high BP. Of these, 34 percent live in urban areas and 28 percent live in rural areas. Men are three percent more likely to have high blood pressure than women. Recently an expert has told that drinking water can also reduce high blood pressure.
High blood pressure means that your heart pumps blood around the body with more force than it should. This high pressure of blood puts extra pressure on many parts of the body, including the heart, brain, kidneys and eyes, to pass through the blood vessels. High blood pressure can also cause these problems.
Heart attack
Heart disease
Stroke
Heart failure
Arterial disease
Dementia
Kidney disease
Anyone suffering from high blood pressure is advised to limit salt intake.
High BB can be reduced by drinking how much water
According to The Mirror, Dr. Monika Wassermann, MD, England, said, "As an overall nutrition expert, I always recommend my patient to drink eight glasses of water daily. In fact, water helps to detoxify the blood. Helps (extracts toxins) and also removes excess sodium from the body as sodium increases the risk of high BP. Many people may not be aware that cranberry juice also helps in reducing high BP. Helps. Cranberry juice is high in vitamin C. The antioxidants present in it help fight inflammation, promote blood flow and relax blood vessels. All of which lower blood pressure levels."
If you drink eight glasses of water daily, then in 24 hours you will drink about 2 liters of water. This can help in reducing blood pressure.
Comments
Post a Comment