Health Tips-Do these 5 dances to reduce belly fat, there will be no need for diet and exercise.

How much weight can you lose by dancing for 30 minutes: According to a report published in Harvard Health Publishing, if a 125 lb or 56 kg person dances for 30 minutes, then about 90 calories can be burned. . On the other hand, if you do high stamina dance like belly dance, then you can burn 180 calories. If you look at this, dance can help you to reduce belly fat fast. So, let us tell you about 5 such dances which are helpful in reducing belly fat.

Do these 5 dances to reduce belly fat 1. Indian Classical Dance-Classical Indian dances Dances like Kathak, Bharatnatyam, Odissi and Kuchipudi can easily help in burning calories. Also, they keep you mentally healthy as well. They promote cardiovascular health and improve heart and lung function. But their special thing is that they work effectively in toning the muscles of the lower limbs, thighs and hips. About 10 minutes of Odissi dance is believed to be equivalent to any other type of dance as it involves movement of all legs, upper limbs, wrists, neck and legs. Also, Kathak activities help in toning the body and improving blood circulation. 2. Hip-Hop Dance-Hip-Hop Dancing Hip-hop dancing consists of movements such as popping, locking, breaking, hopping, shoulder shrugs, hip isolation and quick turns. According to Harvard Medical School, doing hip-hop can burn 446 calories in about half an hour. Therefore, this dance is very effective in reducing belly. 3. Belly dancing Do belly dance for 10 minutes daily to tone your abs. It can completely burn your abdominal fat. In this, you can easily reduce your belly fat by doing moves like rib slide, hip circle and belly roll. 4. Salsa - Salsa Salsa is a Latin American dance form. Salsa is performed in a pattern of six steps that works with an eight count. This involves bending over and rotating, and requires good coordination and focus with your partner. If you practice it regularly, you can burn 400-500 calories in an hour. 5. Bhangra Dance Bhangra dance is a classical dance form of Punjab. You can consider this dance as effective as high density exercise. Its special thing is that by doing this you can lose your weight fast. Along with this, it is also fun to do it and the blood circulation of the body is also correct. So, if you want to lose weight by staying in the routine, then you can do this dance.