8 Easy Tips To Control Blood Sugar Even In Scorching Heat!

As the summer is on the rise, it becomes necessary for people suffering from diabetes to take extra precautions during heatwave. The summer season can be challenging for diabetics as it can cause fluctuations in blood sugar levels. Additionally, heatwaves can make managing diabetes more difficult as it can affect the body's ability to control blood sugar. Hence, it is important to take necessary precautions and follow some tips to prevent any health complications during the summer season. Dr Sandeep Reddy, Senior Endocrinologist, Kamineni Hospital, Hyderabad, shares some tips to fight heat stroke and manage diabetes in summers, which may come in handy: 1- Stay hydrated It is necessary to drink plenty of water during summer to avoid dehydration. In diabetic patients, dehydration can increase the blood sugar level , which can lead to complications. Therefore, it is recommended to drink at least eight glasses of water per day. If you are physically active or outside, drink more water to avoid dehydration. Avoid sugary drinks Sugary drinks such as soft drinks, fruit juices and energy drinks can cause a rapid rise in blood sugar levels. Instead, opt for sugar-free beverages such as water, unsweetened tea or sugar-free lemonade to stay hydrated. Check blood sugar level regularly In hot weather, blood sugar levels can fluctuate, and it is important to monitor your blood sugar levels regularly. Check your blood sugar level before and after physical activity, after meals and before going to bed to manage your diabetes effectively. Wear light and breathable clothes During summers wear light-coloured, lightweight and breathable clothes that allow perspiration to drain easily. Avoid wearing tight clothing as it may cause discomfort and increase the risk of skin infections . 5- Protect your skin from the sun Excessive exposure to sunlight can damage the skin and increase the risk of skin cancer. Also, sunburn can cause dehydration, which can lead to an increase in blood sugar levels. Therefore, it is important to wear sunscreen, a hat, and protective clothing when outdoors. 6-Exercise regularly Exercise is important for managing diabetes, but it can be challenging during the summer. Avoid exercising outside during the hottest times of the day and instead exercise in the early morning or late evening. If you are physically active outside, carry water with you and take frequent breaks to avoid dehydration. 7-Store insulin properly: Insulin should be stored in a cool and dry place, away from direct sunlight and heat. During summers, it is advised to store insulin in the refrigerator, but do not freeze it. If you're traveling, carry a cooler with ice packs to keep your insulin cool. 8-Make a diet plan During summer, plan your meals carefully to avoid overeating and maintain healthy blood sugar levels. Include plenty of fresh fruits and vegetables in your diet and avoid fried or processed foods. If you're eating out, choose healthy options such as grilled chicken or fish, salads and vegetables.