Hair Starts Breaking Due To Lack Of Vitamin B12, Before Buying Expensive Hair Products Include These 5 Fruits In Your Diet

Hair fall has become a common problem nowadays and almost every person has had the problem of hair fall at least once in their life. Actually, there is often a problem of hair breakage due to not being able to maintain the hair properly, apart from this, diseases and pollution etc. are also some such factors, which promote the problem of hair breakage. But one of the biggest reasons for hair fall is also vitamin B12 deficiency, which people often ignore. For this reason, hair breakage does not stop even after using expensive hair care products many times. If you are also troubled by the problem of hair fall and even after making all efforts, your hair fall is not stopping, then it can be a sign of vitamin B12 deficiency. But do not worry, vitamin B12 deficiency in the body can be removed only by consuming some fruits. 1. Banana (Vitamin b12 in Banana) Banana must be included in your diet to meet the deficiency of Vitamin B12 in the body. Many essential nutrients go in good quantity in it and vitamin B12 is also one of them. If you think that your hair is falling due to deficiency of vitamin B12, then it must be included in your diet. 2. Apple (Vitamin b12 in Apple) Apple is also one of the best immunity boosting fruits and it contains vitamin B12 as well as many other special nutrients that help in keeping your hair healthy. If you are facing the problem of hair fall, then you must include at least one normal sized apple in your diet daily. 3. Orange (Vitamin b12 in orange) Orange is one such fruit in citrus fruits, which provides a good amount of vitamin B12. Not only vitamin B12, but beta-carotene present in it is also very beneficial for your health. If you are having hair fall due to vitamin B12 deficiency, then definitely include oranges in your diet. 4. आम (Vitamin b12 in mango) Mango can also be included in your diet to avoid problems like hair fall. Apart from vitamin B, many other nutrients are also found in mangoes, which make the hair strong from the roots, which also reduces hair breakage. contact the doctor If the problem of hair breakage is becoming more and more serious and you are not getting any benefit from using hair care products, then definitely talk to the doctor about it. The doctor will try to find out the cause of hair fall by examining your health.