Army Soldiers Do These 6 Things For Good Sleep, Know The 'Military Method' Of Sleep

If you get good and better sleep, then both your physical and mental health can be better. About seven to nine hours of sleep every day is considered to be an efficient sleep time. But sometimes due to many reasons people are not able to sleep properly, or rather they cannot sleep at all. If you are not able to sleep, then it can also be a sign of some disease. People start becoming physically and mentally weak due to lack of sleep. To deal with this problem, you can adopt military method. Because this method is used by army personnel. If you follow this method, you will be able to fall asleep quickly within a few minutes. do face wash Wash your face thoroughly every time you go to bed. If you wash your face with cold water, you will feel more refreshed, and you will feel relaxed. Due to which you will fall asleep as soon as you lie on the bed. To get sleep in a few minutes, the soldiers also follow the same path. Ignore the phone If you are also addicted to using the phone before sleeping, then change this habit. Put your phone aside about half an hour before going to sleep. This will calm the mind and lead to good sleep. feet need rest Keep your legs straight while you sleep. So that the fatigue of the feet can be removed and they can get rest. Do not keep any burden on the feet. By doing this you will fall asleep quickly. keep calm Sometimes as soon as I go to sleep on the bed, random thoughts start roaming in my mind. If this happens to you too, try to keep your mind calm. Because it can affect sleep. If you want to sleep immediately, keep your mind as empty as possible. eat in advance Food should be taken at least two and a half to three hours before sleeping. Because it makes it easier for digestion to happen. Which leads to good sleep. Lying down on the bed immediately after eating food causes a feeling of heaviness in the body, due to which the complaint of not being able to sleep increases. do exercise Keeping the body active is important for everyone. For this, you walk or exercise. Food should be digested properly, so take a walk after eating. So that you get a good sleep as soon as you go to bed. These are some of the military methods, following which you may face problems in the first few days. But when you get used to it, then all kinds of problems related to sleep will also be solved by themselves.