Why intermittent fasting does not reduce the weight of women, know today its advantages and disadvantages

Intermittent fasting for weight loss is also being liked all over the world and it is also advised by health experts to many people. However, according to some studies, while women benefit from intermittent fasting for both men, intermittent fasting has a different effect for women. Yes, it has been claimed in some studies that intermittent fasting is not as effective in reducing blood sugar levels in addition to burning calories and weight loss in women as for men. Why is intermittent fasting not useful for women? There have been claims in research and studies that the benefits of intermittent fasting for women and men may differ in the benefits and effects of intermittent fasting. For example, if women are able to control their blood sugar level with the help of intermittent fasting, then it is not as effective for men. The reason for this is told by experts to the process related to calorie restriction in the body of women. According to experts, when the body gets less calories, it affects the hypothalamus, a part of the brain and affects the process of producing hormones related to reproduction. Due to low number of these hormones or its not working properly, such problems can occur- There may be problems related to periods . There may be an increased risk of infertility or impotence. Bones can become weak. Obesity, mood swings and other health problems can increase. For these reasons, women are advised to take care of certain things while doing intermittent fasting and they are advised to prepare their fasting plan very carefully.