Keep These Spices In The Kitchen To Reduce The Symptoms Of Flu! Learn Home Remedies For Flu

The body needs a strong immune system to stay healthy and fight diseases. But due to the changing weather and temperature, the risk of flu spreading can engulf any person. It is very important to have strong immunity to fight diseases and infections, although there are many medicines to boost immunity, but you can boost immunity only by consuming some spices kept in the kitchen. Yes, these spices boost your immunity along with reducing the symptoms of flu. Let us tell you about 5 such magical spices, which help in reducing the symptoms of flu along with boosting your immune system. Spices that reduce flu symptoms 1-cumin Cumin is a spice that is rich in antioxidants and helps in scavenging free radicals that target healthy cells of the body. Rich in nutrients like iron, calcium and magnesium, cumin seeds enhance the taste of food as well as boost immunity. 2-Turmeric Turmeric is found in almost every kitchen in India, which is loaded with many benefits apart from enhancing the taste of food. Along with boosting immunity, it is endowed with antiviral properties, which also works to reduce the symptoms of flu. The antioxidant, anti-fungal properties present in turmeric also help in removing the infection. 3-celery Celery also works to enhance the taste of food and the anti-inflammatory properties present in it reduce inflammation of the body as well as boost immunity. Ajwain, along with removing digestive problems , also removes the problem of gas. 4-clove Clove is also a rich source of antioxidants, which boost immunity. Loaded with vitamins E, C, folate, riboflavin, vitamin A, thiamine, vitamin D, omega-3 fatty acids, cloves improve your overall health as well as boost immunity. 5-pepper Black pepper works to boost the immune system in a better way. The active compound found in black pepper helps boost white blood cells, which help fight bacteria and viruses. To avoid infection, you should consume black pepper.