Keep These Things In Mind While Eating Dates In Diabetes

Dates are also one such fruit in which people use it with caution due to the high amount of natural sugar. Although, eating dates has many health benefits, but diabetic patients are advised to consume dates with great caution and in limited quantities, and people suffering from diabetes always keep dates in their mind. The question remains whether they should eat dates or not. (Can a diabetes patient eat date fruit of khajoor) Let us know the right way of eating dates in diabetes and its benefits. Shouldn't dates be eaten in diabetes? Some studies have found that consuming dates in moderation can reduce the risk of high blood sugar levels, cholesterol levels, blood pressure or obesity. At the same time, according to some studies, eating dates of some varieties can be beneficial for diabetic patients . It has been said in some studies that if you consume the right kind of dates, then it can prevent the blood sugar level from increasing rapidly The glycemic index of dates ranges from 42.8 to 74.6 (Gylcemic index of dates fruits). Explain that foods with GI less than 55 are considered as low GI foods. Thus, dates are a medium GI food and thus work to raise blood sugar levels slowly. (Foods that control sudden spike in blood sugar level) how many dates can diabetic patients eat daily Dates found in India, which are called Midjool (variety of dates in India) are medium GI level foods and do not allow excessive amount of glucose to dissolve in the blood. In this way, diabetic patients can get its benefits by eating 1-2 dates in a limited way or in a day. At the same time, some experts are of the opinion that 3 dates, 3-4 dry dates or 30 grams of dates can be consumed in a day. Keep these tips in mind before consuming dates in diabetes (Tips or consuming dates in diabetes) While buying dates from the market, always buy plain dates. Do not consume dates that are sugar coated or mixed with anything else. Eat dates before exercise. Fasting blood sugar level is low at this time and eating dates will not increase the sugar level too much. Dates are also a good post workout meal and you can eat dates post gym or post exercise . Similarly, dates can also be consumed for snacking. You can eat 2 to 3 dates to satisfy your mild hunger in the morning or evening. (smart ways to include dates in diabetes diet) To avoid the loss of natural sugar present in dates, you can also consume roasted peanuts, almonds and walnuts along with dates.