How Much Protein In 100 Grams Of Paneer And Chicken?

People who are fond of eating protein foods often think about which food is better between chicken and paneer. If you do not eat chicken, then you must have eaten paneer, but it comes to mind that if you had eaten chicken, it would have been better. If you are also a vegetarian, then it is important for you to know which of the two foods is the best and what can you benefit from 100 grams of chicken or 100 grams of paneer. Let us know which food is better between paneer and chicken. qualities in paneer Paneer is a rich source of omega-3 and omega 6 fatty acids, which help prevent arthritis . Paneer not only increases blood but also works to boost immunity. If you have bronchitis, asthma, cold and cough, then consuming Panik is very beneficial for you. qualities in chicken Chicken is also considered to be rich in many properties and amino acids are found in it, which works from strengthening muscles to improving bone health. Consumption of chicken reduces the risk of serious injury and also reduces the risk of osteoporosis. Which will get more protein? If you need more protein then chicken is a good option. More protein means stronger bones. If you are a vegetarian, paneer is one of the best sources of protein for you. You get 31 grams of protein from 100 grams of chicken while 100 grams of paneer gives you 20 grams of protein. Nutrients Chicken contains vitamin B12, niacin, phosphorus and iron. On the other hand, paneer is a good source of calcium , which is best for bones and teeth. The properties present in paneer prevent the formation of blood clots, from strengthening the muscles to normalizing the heartbeat. how many calories in what Chicken has fewer calories than paneer. 100 grams of chicken contains 165 calories while 100 grams of paneer contains 265-320 calories. Who is more healthy? Both the options are good to fulfill the paneer requirement. But if you want to eat something low fat then chicken is best for you and it is a good option. Chicken is also best for weight loss and both the foods will help keep you full for longer.