Healthy-This Oatmeal Is Great In Reducing Weight And Keeping Away From Diseases

Bajra prevents over eating and aids in digestion. Many recipes can be prepared from millet like khichdi, dosa, puri, halwa, cheela and porridge. Oatmeal is a delicious dish and very useful for health. It is low in calories and rich in vitamins and minerals. It proves to be very beneficial for reducing weight. You can also make it with many flavors. Millet porridge can be taken as a nutritious breakfast option. Health benefits of millet porridge aids in digestion Millet is a good source of insoluble fiber, which aids digestion. Eating millet porridge does not cause hunger for a long time and energy also remains in the body. It helps in reducing weight and prevents digestive problems like bloating and gas. gluten free If you like to eat gluten free then this is a good option for you. You can also make millet dosa, millet khichdi, millet cheela etc. to get its health benefits. good for heart health Millet porridge is good for heart health. Bajra contains magnesium, which helps in lowering the blood pressure level and prevents heart diseases. rich in protein Millet is rich in protein which gives many benefits to your health. That's why definitely include millet porridge in your diet. useful in diabetes Millet helps in balancing the level of blood sugar. Due to its high fiber content it takes longer time to convert into glucose and helps in treating diabetes. How To Make Bajra Dalia - How To Make Bajra Dalia To make millet porridge, take millet, moong dal, rice and water. Pressure cook them with a little salt. Put the prepared mixture in the pan and cook till it starts boiling. Now put some ghee in a pan on low flame and add cumin and asafoetida and roast it well. After this add onion, carrot, tomato. After this add spices like turmeric powder, chilli powder and salt. After the vegetables are fully cooked, add them to the oatmeal mixture and mix well. In this way your millet porridge is ready. This delicious porridge is very useful in reducing your weight, definitely include it in your diet.