Mental Health-You should never tell lies on these 4 things in therapy

To live a good life, the most important thing is that you actually know how to be happy. This is possible only when you are feeling good mentally n today's time, many people are struggling with different types of mental health problems,But there are very few people among them who admit that they are going through any mental health problem .When a person is going through a mental health problem, he works towards curing it. Today we have professional therapists available to improve mental health. If you are also among those who are going to a therapist for better mental health, then you should never lie about some things. Things to Avoid Telling Your Therapist Knowing how to prepare for your first therapy session can help keep first-time jitters at bay. Experiencing the benefits of therapy first-hand gives you a safe place for self-inquiry and self-discovery, with an unbiased party–your therapist. However, there are a few things you shouldn’t say to your therapist. This is not intended to make you feel nervous about talking to a therapist, rather provide recommendations to help you get the most out of therapy. 1. Telling Lies and Half-Truths Lying to your therapist or sharing half-truths ends up making the therapy process more complicated. Your therapist will most likely not know if you aren’t being entirely honest about yourself or a situation. However, your therapist may begin to start to ask questions about some of the details, as they may not add up or sound entirely accurate. This can lead to feelings of anxiety and a preoccupation with keeping your story straight. 2. Leaving Out Important Details Like telling lies and half-truths, omitting important details as an effort to not lie leads to similar consequences. Sure, you aren’t lying to your therapist–but not sharing all of the information up front could change how your therapist helps you process the situation, and the thoughts and feelings related to it. 3. Testing Your Therapist You don’t want to test your therapist to see if they are connecting all of the “dots” based on the information that you share. In the beginning stages of therapy, there will be a lot of details you’ve shared that your therapist will be trying to remember. If they ask for clarification or to remind them who someone is in your life, it is not because they aren’t listening or don’t care. Testing your therapist to see if they are paying attention can be damaging and prevent trust from being built. 4. Apologizing for Feelings You Express in Therapy Out of habit, you may feel the need to apologize for your feelings or for honestly sharing them. As long as you are not being rude or directly insulting your therapist, your session is a safe place to be as honest and candid as you want. There are plenty of places and situations where voicing your honest opinion or expressing your emotions is unsafe or frowned upon–therapy should not be one of them.