Dry Eyes? Why Excessive Screen Time Could Be The Reason Behind It

Dry Eye Syndrome (DES) Dry, uncomfortable, red, itchy eyes characterize dry eye syndrome (DES), caused by poor-quality tears, insufficient tears, allergies, and environmental irritability. It rarely results in permanent vision loss.Symptoms A stinging, burning or scratchy sensation in your eyes. Stringy mucus in or around your eyes. Sensitivity to light. Eye redness. A sensation of having something in your eyes. Difficulty wearing contact lenses. Difficulty with nighttime driving. Watery eyes, which is the body's response to the irritation of dry eyes.

In Today’s Tech-driven World Screen time has increased drastically. Blinking is essential to keep one's eyes lubricated throughout the day. With excessive use of computers, mobile phones, and other display devices with a screen, there is a decrease in eye blinks, incomplete blinking, evaporation of tears, and dry eye disease. Develop Dry Eyes If you’re like many people, your eyes are on a screen throughout the day; spending your own time, you are prone to develop dry eyes. The most common type of dry eye disease is an evaporative type, and screens are essential in this group. Digital Device Screen When you're focused on a screen, you may blink less often, decreasing tear production. This can result in dry, irritated eyes. When staring at a digital device's screen, our blink rate is reduced by 66%. Conclusion Along with topical medication, eye exercises, frequent breaks from the screen, and warm fomentation are some measures that can help treat dry eye disease and even reduce the need for topical medications.