Heartburn is a common symptom during pregnancy. Changes in your hormones and body shape can contribute to acid reflux and heartburn. A few dietary and lifestyle changes can prevent and relieve symptoms.
What is heartburn?
Heartburn is when you have a burning feeling in your chest. The uncomfortable sensation can move up your throat. You may also have a bitter or sour taste in the back of your throat.
Though it’s called “heartburn,” it’s not related to your heart. It happens because of acid reflux, which occurs when stomach acid moves from your stomach up to your esophagus. The esophagus is the tube that carries food, liquid and saliva to your stomach.
A muscle called the lower esophageal sphincter (LES) sits between the esophagus and stomach. It opens to allow food to pass, then closes so acid doesn’t travel back up your esophagus. But if the LES doesn’t close properly, the acid can move into your esophagus, causing heartburn.
Why does heartburn happen during pregnancy?
Heartburn is a common symptom that women experience during pregnancy. Changing hormones and shifts in body shape can lead to heartburn.
Healthy Baby
While most moms-to-be focus on trying to tick all the right boxes to keep their baby healthy, paying attention to their health is also essential.
Acid Reflux During Pregnancy
Another common complaint during pregnancy is acid reflux or heartburn, often described as a burning sensation in the chest or when you feel full, heavy, or bloated.
Body’s Hormonal Changes
If you’re wondering why this is common during pregnancy, experts believe there are a few potential factors – including the body’s hormonal changes. Increased pressure on the stomach by the baby in later pregnancy can also be a cause.
Identify Sources Of Relief
Antacid medications are a treatment option for acidity when lifestyle modifications don’t address symptoms.
Avoid Triggers
Eliminate foods that trigger acidity. Further, ensure you sit up straight while eating to avoid extra pressure on your stomach.
Eat Better
Eat a healthy, balanced diet and pay attention to how you feel after eating different foods to note any triggers
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