Skip to main content

Pregnancy Tips-How To Manage Acidity And Enjoy A Healthy Pregnancy?

Heartburn is a common symptom during pregnancy. Changes in your hormones and body shape can contribute to acid reflux and heartburn. A few dietary and lifestyle changes can prevent and relieve symptoms. What is heartburn? Heartburn is when you have a burning feeling in your chest. The uncomfortable sensation can move up your throat. You may also have a bitter or sour taste in the back of your throat. Though it’s called “heartburn,” it’s not related to your heart. It happens because of acid reflux, which occurs when stomach acid moves from your stomach up to your esophagus. The esophagus is the tube that carries food, liquid and saliva to your stomach. A muscle called the lower esophageal sphincter (LES) sits between the esophagus and stomach. It opens to allow food to pass, then closes so acid doesn’t travel back up your esophagus. But if the LES doesn’t close properly, the acid can move into your esophagus, causing heartburn. Why does heartburn happen during pregnancy? Heartburn is a common symptom that women experience during pregnancy. Changing hormones and shifts in body shape can lead to heartburn.
Healthy Baby While most moms-to-be focus on trying to tick all the right boxes to keep their baby healthy, paying attention to their health is also essential. Acid Reflux During Pregnancy Another common complaint during pregnancy is acid reflux or heartburn, often described as a burning sensation in the chest or when you feel full, heavy, or bloated. Body’s Hormonal Changes If you’re wondering why this is common during pregnancy, experts believe there are a few potential factors – including the body’s hormonal changes. Increased pressure on the stomach by the baby in later pregnancy can also be a cause. Identify Sources Of Relief Antacid medications are a treatment option for acidity when lifestyle modifications don’t address symptoms. Avoid Triggers Eliminate foods that trigger acidity. Further, ensure you sit up straight while eating to avoid extra pressure on your stomach. Eat Better Eat a healthy, balanced diet and pay attention to how you feel after eating different foods to note any triggers

Comments

Popular posts from this blog

Does drinking lemon mixed with hot water cause weight loss?

The common drink that has been going on for years to reduce weight is drinking 'hot water mixed with lemon-honey'. Does drinking lemonade and honey really help you lose weight? What are its benefits? Does this method really work? . Lemon juice contains various antioxidants, minerals, and vitamins that boost brain and heart health.Lemon juice is an excellent source of Vitamin C. Studies have shown that Vitamin C is a vital nutrient in preventing many modern diseases. Vitamin C is essential in bone formation, connective tissue repair, and gum health. To make the drink as healthy as possible, use filtered water and organic lemons. Infuse more flavor or add a health boost to lemon water by adding: a few springs of mint. People adopt many methods to reduce weight. Which includes eating salad, exercising by going to the gym, drinking protein shake, doing yoga etc. But at the same time, one of the most common ways to lose weight is considered to be 'getting up in the morning ...

What are the chances for Congress, BRS and BJP in Telangana?

In the 2024 parliamentary elections for Telangana’s 17 seats, the political scenario is shaping up to be a competitive three-way contest. The Congress party and the Bharatiya Janata Party (BJP) are squaring off against each other in many constituencies, while the Bharat Rashtra Samithi (BRS), which once held sway over the state, is focusing more on consolidating its vote share than winning outright. For the BRS, this election is crucial for maintaining its political relevance within the state. Congress is currently in a favourable position following its victory in the recent assembly elections, while the BJP has been buoyed by its performance in both the assembly elections and the Hyderabad municipal elections. The success of these two national parties will depend heavily on whether the BRS can retain its traditional voter base. The BRS faces potential existential challenges. Several factors contribute to its precarious situation. First, the morale within the party has significantly d...