latest news

Why Breastfeed: Benefits for You and Your Baby mother breastfeeding infant Getting ready for the birth of your baby is an exciting and busy time. One of the most important decisions you will make is how to feed your baby. What matters most is having the information, options and support you need to choose what truly works for you and your family. Breastfeeding: a natural gift Breastfeeding provides a lot of perks for babies and nursing parents. That’s why the American Academy of Pediatrics recommends exclusive breastfeeding for a newborn’s first six months, and continued breastfeeding as long as parent and baby like after introducing solid foods. But every family’s situation is different. Not everyone can breastfeed or continue breastfeeding for as long they’d like for various reasons. You may choose to breastfeed for a shorter time or combine breastfeeding with baby formula. Others may nurse their little ones for two years or more. It's not an all-or-nothing choice Giving your ch...

Pneumonia, to put it most simply, is an infection of the lungs brought on by inflammation of the air sacs, or technically, alveoli. Coughing, fever, and chills are among the symptoms of those alveoli filling with fluid or pus. A lung infection known as multifocal pneumonia develops in multiple locations inside one or both lungs. Viruses commonly cause it, though bacteria, fungi, and viruses can also cause it. Furthermore, multifocal pneumonia typically has more muscular symptoms than other types of pneumonia. Diagnosis Of Multifocal Pneumonia The lobes that make up your lungs are like little balloons filled with tissue that resembles sponges. There are three lobes in the right lung and two in the left lung. The extent of lung involvement further limits the diagnosis of multifocal pneumonia. Multifocal pneumonia is a word used to describe pneumonia in multiple lung lobes. Two segments in the same lobe or two in separate lobes can be multifocal. Dr. C. Ugandhar Bhattu, Consultant Interv...

Coconut water is a natural beverage derived from young green coconuts. It is a rich source of nutrients and has several benefits for maintaining healthy skin. Here are some of the potential benefits of coconut water for your skin: Hydration: Staying well-hydrated is crucial for healthy skin. Coconut water is a natural electrolyte-rich drink that helps replenish lost fluids and keeps your skin hydrated. Rich in Vitamins and Minerals: Coconut water contains essential vitamins and minerals like potassium, sodium, calcium, and magnesium. These nutrients help nourish your skin and maintain its health. Antioxidant Properties: Coconut water is rich in antioxidants, which help protect your skin from damage caused by free radicals. This can help reduce the signs of aging and promote a youthful complexion. Promotes Collagen Production: The presence of cytokinins in coconut water may help regulate cell growth and their division, which can contribute to healthy skin and promote collagen produc...

Heartburn is a common symptom during pregnancy. Changes in your hormones and body shape can contribute to acid reflux and heartburn. A few dietary and lifestyle changes can prevent and relieve symptoms. What is heartburn? Heartburn is when you have a burning feeling in your chest. The uncomfortable sensation can move up your throat. You may also have a bitter or sour taste in the back of your throat. Though it’s called “heartburn,” it’s not related to your heart. It happens because of acid reflux, which occurs when stomach acid moves from your stomach up to your esophagus. The esophagus is the tube that carries food, liquid and saliva to your stomach. A muscle called the lower esophageal sphincter (LES) sits between the esophagus and stomach. It opens to allow food to pass, then closes so acid doesn’t travel back up your esophagus. But if the LES doesn’t close properly, the acid can move into your esophagus, causing heartburn. Why does heartburn happen during pregnancy? Heartburn i...

Yes, that's correct. Consuming even a moderate amount of alcohol, such as one drink per day, can have an impact on blood pressure for some individuals. While moderate alcohol intake may have certain health benefits for some people, including potential benefits for heart health, it's important to be aware of its potential effects on blood pressure. Excessive or heavy alcohol consumption is well-known to have negative effects on blood pressure, but even moderate drinking can lead to elevated blood pressure levels in certain individuals. The relationship between alcohol and blood pressure can vary depending on factors like genetics, overall health, and individual sensitivity to alcohol. For many people, it's important to be mindful of their alcohol consumption and consider its potential effects on their health, including blood pressure. If you have concerns about your blood pressure or alcohol consumption, it's a good idea to consult with a healthcare professional who ca...

Hand pain refers to discomfort or discomfort experienced in any part of the hand, including the fingers, palm, or wrist. It can be caused by a variety of factors, ranging from minor injuries to more serious underlying conditions. Here are some common causes of hand pain: Trauma or Injury: This can include sprains, strains, fractures, or dislocations of the bones in the hand or wrist. It can result from accidents, falls, or direct blows. Arthritis: Both osteoarthritis (caused by wear and tear of the joints) and rheumatoid arthritis (an autoimmune condition) can lead to hand pain, stiffness, and reduced range of motion. Carpal Tunnel Syndrome: This occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes pressed or squeezed at the wrist. It can cause pain, numbness, and weakness in the hand. Tendonitis: Inflammation of the tendons (the fibrous tissues that attach muscles to bones) in the hand can lead to pain, swelling, and limited movement. Gangl...

Introduction In our fast-paced world, where information about nutrition is abundant yet often conflicting, understanding the science behind a healthy diet has become crucial. Proper nutrition forms the foundation of overall well-being, supporting bodily functions, energy levels, and disease prevention. In this article, we will delve into the core principles of nutrition, exploring the components of a balanced diet and how they contribute to a healthier you. The Building Blocks of Nutrition 1. Macronutrients: These are the fundamental nutrients our bodies require in large amounts. a. Carbohydrates: Carbs are the body's primary energy source. They can be simple (sugars) or complex (starches and fibers). Focus on whole grains, fruits, and vegetables for sustainable energy. b. Proteins: Proteins are essential for tissue repair and growth. Include lean meats, poultry, fish, legumes, and dairy products to ensure you're getting a variety of amino acids. c. Fats: Healthy fats are vita...

Pumpkin is not only delicious in recipes, but it also offers several health benefits for the skin. Here are some of the key advantages of using pumpkin for skincare: Rich in Vitamins and Minerals: Pumpkin is packed with essential nutrients like vitamins A, C, and E, as well as minerals like zinc and potassium. These nutrients play a crucial role in maintaining healthy skin. Vitamin A for Skin Renewal: Vitamin A, found in abundance in pumpkin, supports skin cell turnover and renewal. This can help improve the texture and tone of your skin, as well as reduce the appearance of fine lines and wrinkles. Antioxidant Properties: Pumpkin contains powerful antioxidants, such as beta-carotene and vitamin C, which help protect the skin from damage caused by free radicals. This can help prevent premature aging and maintain youthful-looking skin. Hydration and Moisturization: The natural enzymes and vitamins in pumpkin can help soothe and hydrate dry skin. It also contains water, which helps ke...