What Causes Abdominal Bloating

Abdominal Bloating From the past few days, many parts of India are experiencing relentless rain, leading to waterlogging, landslides and deaths of many people. As per the meteorological department forecast, more rain is expected across large parts of northern India in coming days. Meanwhile, doctors have warned against the rise of gut problems. Monsoon brings along a host of diseases, infections, and allergies. Your digestive system is especially vulnerable during this time of the year, due to humid weather, changes in eating habits and contamination of food and water. Gastric problems such as acidity, bloating, indigestion, gastroenteritis, and ulcers are commonly reported during the rainy season. Do you often experience abdominal bloating during the rainy season? Dr Shubham Vatsya, Consultant- Gastroenterology, Fortis Escorts Hospital Faridabad, highlighted a few factors that can contribute to abdominal bloating during the monsoon. Waterborne Infections Contaminated water sources during the rainy season can lead to gastrointestinal infections, such as bacterial or parasitic infections. These infections can cause bloating and other digestive symptoms. Food Contamination Improper handling or storage of food during the monsoon season can increase the risk of bacterial growth and food contamination. Consuming contaminated food can lead to digestive issues, including bloating. Changes In Diet Monsoons often bring a change in eating habits, with people consuming more fried or spicy foods, snacks, and street food. These food choices can be high in fat, sodium, and spices, which may cause bloating and discomfort. Physical Activity It can improve mood and promote overall physical health. Exercise helps our body release endorphins that promote positive feelings and reduce pain perception. Walking, jogging, cycling, or swimming can help manage symptoms. When To See A Doctor If you experience persistent or severe bloating, it's advisable to consult a healthcare professional for an accurate diagnosis and appropriate treatment