This low-calorie version of butter chicken is for you if you really enjoy it but avoid it because of its high-calorie content. Your taste buds and your waistline will both enjoy its flavour and trust our words -- they will thank you later too!
How To Make Healthy Butter Chicken?
Follow this recipe and make the healthiest and yummiest butter chicken for your family:
Ingredients Required
Pomace olive oil
Boneless chicken
Onion (finely chopped)
Butter chicken curry paste
Finely grated fresh ginger
Ground cumin
Garam masala
Carrots (sliced)
Salt to taste
Brocolli
Yoghurt or hung curd
How To Make It?
Step 1
In a large saucepan over medium heat, warm about half the oil. Cook chicken for 3 minutes while stirring, or until browned. Transfer the chicken to a separate plate.
Step 2
To the pan, add the remaining oil. Now add the onion and fry it on a simmering flame for 5 minutes, or until tender.
Step 3
Add Ginger, cumin, garam masala, and curry paste, and stir for 2 3 minutes or until fragrant.
Step 4
Now carrots are then added, and the mixture is cooked for one minute.
Step 5
Turn down the heat to medium-low before adding the chicken pieces to the pan. Simmer for 20 to 25 minutes, or until the sauce has thickened and the carrots are soft, with a partially covered pot.
Step 6
Add the broccoli and zucchini now, cover the pot and simmer for 3 to 4 minutes, or until the broccoli is soft. Turn off the flame.
Step 7
Add a spoonful of low-fat dahi or yoghurt. With the roti, serve
Latest health updates | Diseases | Latest News | Healthy lifestyle |
Comments
Post a Comment