These Vitamins Are Essential For Men's Brain To Heart

As we all know that every person's body is totally different from other person's body. Now-when the body is different, then definitely along with the nutrition intake, the needs of the body will also be different. But when it comes to men only, then to keep ourselves healthy, we are not able to eat right or do such things, which will benefit our body. Along with age, apart from keeping our body healthy, we also need to avoid other serious diseases and for this it is necessary that we do not allow deficiency of vitamins in our body. Let us know about such essential vitamins for men's body, which will help in keeping healthy throughout life. 5 key nutrients for men 1-Vitamin D Vitamin D is essential for everyone, but when it comes to men's health, vitamin D helps with bone health, cancer prevention, nerves, and immunity . We get vitamin D from sunlight, but when there is a deficiency of vitamin D in the body, it can be accomplished with the help of supplements. Milk, orange juice and mushrooms are its rich sources. 2-fiber If you meet your daily requirement of fiber, you can also reduce the risk of diseases like colon cancer. Fiber, also important for heart health, can be found in fresh fruit juices, chia seeds, and certain types of fruits and vegetables. 3-omega 3 fatty acids Omega 3 fatty acids are one of the most important vitamins for men. The body can't make it on its own, so you have to meet your needs from outside foods. Omega 3 fatty acids are endowed with anti-inflammatory properties, which work to make blood vessels and joints healthy. For Omega 3, you can consume fatty fish eggs, flax seeds. 4-potassium Till the time your blood pressure is not normal, it may prove difficult for you to stay healthy. To stay healthy, it is important to have a healthy blood pressure and potassium can help you with this. Potassium prevents muscles from contracting and relaxes them. Not only this, it also balances the fluid in the body. You can maintain potassium levels with the help of foods like sweet potatoes, bananas and beets . 5-Vitamin B Complex Vitamin B complex is very important for our body to function properly. It contains different types of B vitamins, which help the body to function properly. Vitamin B complex includes Niacin, Biotin, B6, B12, Folate. All these are very important from the mind to the heart and the whole body.