These some Foods Become 'Poison' When Cooked Or Heated

To cook any dish in a healthy way, it is also necessary to understand the science of that food item. Because whatever foods are there in our kitchen, they react on heating, some foods become good when heated, then how are there many foods which heating can be harmful for health, today we will give you 5 such Telling about food which should not be heated. Which foods should not be heated? Honey Honey is a great alternative to sugar, but that doesn't mean you have to eat it anyway. Raw honey contains many essential nutrients like natural sugars, water, beta-carotene, vitamin C, vitamin B, vitamin D, vitamin A and vitamin K. According to the National Center for Biotechnology, heating honey degrades its quality and reduces its enzymes. Apart from this, heating or cooking it becomes toxic, which has a bad effect on health. Broccoli If you are eating broccoli as a vegetable, then stop doing so because experts say that eating broccoli raw is the best way because boiling it destroys water-soluble vitamins like vitamin C and folate. Some research suggests that boiling and microwaving broccoli causes loss of chlorophyll present in it. Which play an important role in keeping the vegetables green. Almond Almonds are considered a great superfood due to their high nutritional value, it is also used as Garmi Singh. But do you know that roasting almonds can damage the healthy polyunsaturated fats present in them. That's why almonds should always be eaten after soaking them in water and peeling them. This is the healthiest way to eat almonds. Capsicum Capsicum may look exotic but it is a very nutritious vegetable. Which is also grown in India. If experts are to be believed, eating capsicum after cooking it too much reduces its nutrients. Actually, vitamin C is found in abundance in capsicum, which is a water-soluble nutrient, heating it too much reduces its properties. Beetroot Sweet red beetroot is a favorite vegetable of most people. But it may not be as healthy as you think. Beetroot contains vitamin C, folate and many other nutrients which get destroyed when cooked on high heat. Hence, nutritionists recommend consuming beetroot fresh and raw for maximum benefits.