Weight loss is a process, one cannot achieve that perfect figure without dedicating a proper amount of time and effort. But what comes to mind when we talk about weight loss? Dumbells, gym yoga mats and calorie deficit diet. The mantra to lose weight is by burning the maximum amount of calories every day, which is something that you think can only be done when you are exercising. But what if we tell you that you can burn 1300 calories every day without even exercising?
How To Lose Weight Without Exercising?
From scrubbing to mopping to vacuuming, house cleaning can speed up your body's ability to burn calories and lose weight effectively. So if you are trying to shed those extra kilos, then this article will help you find another way to burn 1300 calories without even exercising.
Clean your house daily. Studies say that cleaning a house including a living room, one bedroom and a kitchen can help burn up to 830 calories which is equivalent to one hour and 30 minutes of HIIT.
In the case of a bigger house, cleaning three bedrooms, a living room and a kitchen, a single cleaning session can help in burning up to 1311 calories.
Also, if you are cleaning just three rooms and a kitchen you will end up burning up to 276 calories, equivalent to jogging for less than 40 minutes.
It is also advised to use squatting and lunging posture while cleaning the house deeply. This works grat for your muscles around your butt area and legs.
Go for a walk every morning and evening (after dinner). This helps in increasing your body's metabolism rate, which contributes to weight loss.
Try to use the stairs instead of taking the elevator. This is a great exercise for your legs (especially your inner thighs).
The mantra to lose weight without exercising is by adding as many movements to your daily routine as you can. Staying active is important. Walk while you are talking over the phone. Wash your clothes sometimes without using the machine.
The common drink that has been going on for years to reduce weight is drinking 'hot water mixed with lemon-honey'. Does drinking lemonade and honey really help you lose weight? What are its benefits? Does this method really work? . Lemon juice contains various antioxidants, minerals, and vitamins that boost brain and heart health.Lemon juice is an excellent source of Vitamin C. Studies have shown that Vitamin C is a vital nutrient in preventing many modern diseases. Vitamin C is essential in bone formation, connective tissue repair, and gum health. To make the drink as healthy as possible, use filtered water and organic lemons. Infuse more flavor or add a health boost to lemon water by adding: a few springs of mint. People adopt many methods to reduce weight. Which includes eating salad, exercising by going to the gym, drinking protein shake, doing yoga etc. But at the same time, one of the most common ways to lose weight is considered to be 'getting up in the morning ...
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