These days the ever-increasing level of high uric acid in people has become a matter of concern. The problem of uric acid can increase more with the consumption of purine-rich foods. With the help of kidney and urine, it helps in the removal of waste products from the body. But in the problem of uric acid, this process suffers a lot. That's why it is very important to control the level of uric acid in the body. If this problem is not controlled on time, then health related problems may arise in the future. According to Ayurveda, using Giloy can be a good option for high uric acid levels.
Increased level of uric acid has become a common thing these days. To control it, people take pills. If you or someone in your family is struggling with this problem, then there is no need to worry about it, and there is no need to take any medicine for lifetime. According to Ayurveda experts, there are some easy and natural ways to reduce high uric acid levels. They also claim that the Ayurvedic herb Giloy can control it properly.
High Uric Acid Causes
Poor intestinal health.
Decreased physical activity.
Consuming too much protein and too little fat.
Taking heavy diet at night.
Disturbed timing of sleeping to eating habits.
Drinking less water
Eating more meat
Treatment of High Uric Acid With Giloy
Since the Corona period, the demand for Giloy has increased a lot among the people. It is used to increase immunity power. According to experts, the juice extracted from the stem of Giloy is the best Ayurvedic herb for gout. Apart from this, it also helps in controlling the level of increased puric acid in the body.
High uric acid use Giloy like this -
If you have a Giloy plant in your house, then using it can be very convenient and easy for you.
Take fresh leaves and stem of Giloy plant.
Keep them soaked overnight.
Take them out of the water in the morning and grind them.
Boil the paste in a glass of water till the water reduces to half.
After boiling, filter this water and drink it.
Giloy can also be consumed in other forms such as juice, powder or tablet.
You can reduce the level of uric acid in other ways as well.
Exercise everyday for at least half an hour.
Try to drink as much water as possible throughout the day.
Avoid consuming things made of pulses, beans and wheat in the dinner.
Try to have a light dinner before 8 pm.
Make things like Amla and Jamun a part of the diet in citrus fruits.
Work on metabolism.
Keep control on tension, because excessive tension can cause new diseases.
Have a good sleep everyday. Good sleep is helpful in improving digestion.
Giloy is one of the well-known herbs for strengthening immunity and treating various health problems. But excessive consumption of it can be harmful for you. Therefore, instead of treating yourself, take the advice of a doctor. It can be safe to consume herbs only as per the advice of the doctor.
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