These Are The 5 Reasons For Sudden Increase In Blood Sugar In Diabetes.

If you have diabetes, then you must be well aware that it happens many times throughout the day that your blood sugar keeps on increasing and decreasing. There can be many reasons behind this happening, but more fluctuations in blood sugar can cause problems for you. Yes, somewhere some of your activities are the reason behind increasing your blood sugar. In such a situation, it is necessary to identify which things work to increase and decrease your blood sugar. By being aware of these activities, not only will you be able to control your blood sugar level in the right way, but you will also be able to reduce the damage caused by rising blood sugar. Let's know 5 things that suddenly increase blood sugar. 5 factors that increase blood sugar suddenly 1-time to eat The food you eat, the quantity you eat and the time at which you eat it helps to control your blood sugar. If you are taking a very high carb diet , then the blood sugar will increase very fast, while not eating on time also keeps fluctuating in the blood sugar. 2-Physical Activities If your lifestyle is too sedentary, then it also works to affect your blood sugar level. Yes, too much exercise or too little exercise not only works to affect your blood sugar but also works to increase the blood sugar level suddenly. 3- Medicines Some medicines also work to increase your blood sugar. Actually, not taking their right dose or not taking the medicine properly on time also works to affect your blood sugar. Medicines like corticosteroids work to increase your blood sugar suddenly, which is harmful for you. 4-stress Whether you are under stress physically or mentally, the hormones it releases affect your blood sugar and make you sick. Some types of infections also work to increase blood sugar suddenly and stress increases them more. 5-Sleep A study published in the journal Diabetes Care found a link between sleep duration and your blood sugar control system. If you do not sleep properly, then it works to affect your blood sugar level, due to which the blood sugar suddenly increases.