It is very important for the body to get sufficient amount of water. There should not be any shortage of water in the body, especially during summers. This is because our body excretes water in the form of sweat to maintain the body temperature during summer. In such a situation, lack of water in the body during this time can be very harmful. But compared to a healthy person, pregnant women have to take care of their health more in summer. Health experts say that a pregnant woman needs more water than a normal person. But pregnant women sometimes do not drink enough water due to low thirst. But there are some natural drinks, which can help in replenishing water in the body of women –
1. Coconut water in pregnancy
Apart from water, coconut water can also be very beneficial for pregnant women, which along with making up for the lack of water in the body, also provides many essential nutrients. Coconut water contains many essential nutrients including electrolytes, which are very beneficial for pregnant women.
2. Fruit juice (Fruit juice in pregnancy)
Consuming fruit juice can be a very good option to keep the body hydrated in summer. Consuming water-filled fruits such as watermelon etc. found in the summer season can also be very beneficial for the body of pregnant women, which also provide many nutrients.
3. Vegetable juice in pregnancy
Cucumber, tomato and many other summer vegetables are the ones that contain a lot of water. This water is rich in many essential nutrients, which are very beneficial for the body. Along with drinking the juice of these vegetables, also consume them in the form of salad.
4. Lemon water in pregnancy
Pregnant women need more water than a normal person, but they do not feel as thirsty. Therefore, if you do not like drinking water, then a lemon can be squeezed in a glass of water.
What not to drink in pregnancy
It is also very important for pregnant women to avoid certain drinks. Especially do not drink excessive caffeine drinks at all because caffeine causes dehydration in the body. Apart from this, soft and carbonated drinks available outside should also not be drunk.
The common drink that has been going on for years to reduce weight is drinking 'hot water mixed with lemon-honey'. Does drinking lemonade and honey really help you lose weight? What are its benefits? Does this method really work? . Lemon juice contains various antioxidants, minerals, and vitamins that boost brain and heart health.Lemon juice is an excellent source of Vitamin C. Studies have shown that Vitamin C is a vital nutrient in preventing many modern diseases. Vitamin C is essential in bone formation, connective tissue repair, and gum health. To make the drink as healthy as possible, use filtered water and organic lemons. Infuse more flavor or add a health boost to lemon water by adding: a few springs of mint. People adopt many methods to reduce weight. Which includes eating salad, exercising by going to the gym, drinking protein shake, doing yoga etc. But at the same time, one of the most common ways to lose weight is considered to be 'getting up in the morning ...
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