Pregnancy-Pregnant Women Must Drink These 4 Natural Drinks In Summer

It is very important for the body to get sufficient amount of water. There should not be any shortage of water in the body, especially during summers. This is because our body excretes water in the form of sweat to maintain the body temperature during summer. In such a situation, lack of water in the body during this time can be very harmful. But compared to a healthy person, pregnant women have to take care of their health more in summer. Health experts say that a pregnant woman needs more water than a normal person. But pregnant women sometimes do not drink enough water due to low thirst. But there are some natural drinks, which can help in replenishing water in the body of women – 1. Coconut water in pregnancy Apart from water, coconut water can also be very beneficial for pregnant women, which along with making up for the lack of water in the body, also provides many essential nutrients. Coconut water contains many essential nutrients including electrolytes, which are very beneficial for pregnant women. 2. Fruit juice (Fruit juice in pregnancy) Consuming fruit juice can be a very good option to keep the body hydrated in summer. Consuming water-filled fruits such as watermelon etc. found in the summer season can also be very beneficial for the body of pregnant women, which also provide many nutrients. 3. Vegetable juice in pregnancy Cucumber, tomato and many other summer vegetables are the ones that contain a lot of water. This water is rich in many essential nutrients, which are very beneficial for the body. Along with drinking the juice of these vegetables, also consume them in the form of salad. 4. Lemon water in pregnancy Pregnant women need more water than a normal person, but they do not feel as thirsty. Therefore, if you do not like drinking water, then a lemon can be squeezed in a glass of water. What not to drink in pregnancy It is also very important for pregnant women to avoid certain drinks. Especially do not drink excessive caffeine drinks at all because caffeine causes dehydration in the body. Apart from this, soft and carbonated drinks available outside should also not be drunk.