Health-This 'Leafy Vegetable' Keeps The Small Intestine Healthy

Often, doctors recommend eating green vegetables in some serious diseases, but which green vegetable is more beneficial, probably most people know about it. But recently a new research has revealed that leafy vegetables not only work to reduce the risk of diabetes but also cancer. Researchers at Penn State recently reported in a study that broccoli contains certain compounds that act as a protective shield for the lining of the small intestine and help prevent disease. Although this study has been done on rats. The results of this study show that broccoli is actually a superfood. why is broccoli good We all know broccoli is good for us, but why? What happens in our body when we eat broccoli ? Our researchers set out to find out how broccoli and other foods could be beneficial to mice as well as humans. The study found strong evidence that leafy vegetables such as broccoli, cabbage and Brussels sprouts should be part of a normal healthy diet. healthy broccoli for intestines Pardue has said that the lining of the small intestine actually works to send essential water and nutrients to the body, but this lining prevents food and bacteria, which work to harm. Some cells form the protective lining of the intestine such as: Enterocytes: They absorb water and nutrients. 2-Goblet cells: These form a protective layer on the lining of the intestines. how does broccoli work In this study, researchers found that molecules present in broccoli, aryl hydrocarbon receptors ligands, bind to aryl hydrocarbon receptors. It is a type of protein known as a transcription factor. It performs a number of functions that affect the ability of our intestinal cells to function. studies on rats To conduct this study, researchers experimented on a group of rats and gave them a diet that contained up to 15 percent broccoli, which was equivalent to about 3.5 cups of humans. At the same time, another group of rats was given a common diet, which did not contain broccoli. They then analyzed the tissues of the mice to determine which group had activated aryl hydrocarbon receptors. Also, what effects were seen on which cells in both the groups. receptors reduce work The researchers found that the mice that did not eat broccoli had decreased activity of aryl hydrocarbon receptors, resulting in impaired intestinal function and a reduction in the time it took food to reach the small intestine . Apart from this, there is also a decrease in the number of goblet cells and protective mucus. Gut health linked to many serious risks In the study, it was found that the intestinal health of the rats who did not eat broccoli was affected in many ways and was found to be associated with the risk of many serious diseases. Padrew says that broccoli and other foods can be eaten as a natural source of aryl hydrocarbon receptors, and a diet rich in aryl hydrocarbon receptors helps maintain a healthy small intestine.