Water purifiers or RO are now used extensively to clean the impurities dissolved in water and to drink clean water. But, according to a new study, drinking RO water can lead to deficiency of essential nutrients like Vitamin B12 (side effects of RO water) and can also increase the risk of many health problems. Yes, according to a new study, people who drink regular RO (Reverse Osmosis) or water purifier water are at a higher risk of vitamin B12 deficiency in their body. (Drinking RO water can cause Vitamin b12 deficiency)
Why is RO water harmful for health? (Reasons why RO water is bad for health)
Vitamin B12 is a very important nutrient for our body and health (Importance of Vitamin B12 for health and body). This vitamin is very important for brain development and nerve cell function. This study was conducted under the leadership of Dr. Sangita V Patel, additional professor at Department of Community Medicine of Baroda Medical College, Baroda Medical College. In this study of SSG Hospital, it was said that filtering in RO system separates the cobalt present in the water. However, according to experts, cobalt is an important part of vitamin B12 and it can reduce the effect of vitamin B12.
During the study, about 120 people who had signs of Vitamin B12 deficiency were included and 120 people were given Vitamin B12 supplements in normal amounts. In this study it was found that,
The risk of vitamin B12 deficiency is more in people who drink regular RO machine water.
Similarly, the fear of vitamin B12 deficiency is also high in people who eat vegetarian food or take vegetarian diet . (risk of vitamin b12 deficiency in people eating vegetarian diet)
Vitamin B12 deficiency is bad for brain and bones (vitamin B12 deficiency symptoms)
According to researchers, RO removes cobalt from water, which is essential for absorption of vitamin B12 by the body. At the same time, it also kills other bacteria present in the water which enhance the effect of Vitamin B12. In such a situation, the more you drink RO water, the greater the risk of vitamin B12 deficiency. These symptoms appear in the body due to deficiency of Vitamin B12-
skin darkening
hyperpigmentation
extreme fatigue
shortness of breath
numbness
loss of body balance
poor memory
Remedies for Vitamin B12 Deficiency
Milk and dairy products
egg
Soybean
meat
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