This Could Be The Reason Behind Frequent Chest Pain, Know Prevention Tips From Experts

Some people have to face frequent pain in the chest. Many people ignore this problem, because they think that this problem must be happening due to gas. But it is not necessary, heart disease can also be behind the repeated pain in the chest. That's why don't ignore it if you have chest pain again and again. Dr. Hemant Gandhi, Associate Director - Cardiology and Cardiac sciences, Max Hospital Gurugram, Cardiac Specialist, Max Hospital Gurugram, says that coronary artery disease can be the cause of frequent chest pain. In such a situation, you need to contact a heart specialist immediately. Let's know in detail the reason behind chest pain from the doctor and some easy tips for prevention - Causes of frequent chest pains Coronary Artery Disease/Blockage Doctor says that one of the most important reason for frequent chest pain is Coronary Artery Disease/Blockage. In this condition, cholesterol gets deposited in the blood vessels of the heart (coronary arteries), due to which contraction starts. Due to this narrowing, the flow of blood to the heart is affected, due to which you may have chest pain. In medical language it is called Angina. spasm of the coronary arteries The doctor says that the cause of frequent chest pain can also be due to spasm of the coronary arteries without any obstruction. Mainly smokers and those who consume intoxicating drugs have this kind of problem. How to avoid the problem of frequent chest pain? People suffering from frequent chest pain need to take special care of their health. For this you can follow some important tips, such as- Include nutrient-rich foods in your diet, in which fresh fruits, vegetables and whole grains should be prominent. Exercise should be done regularly, include exercises like walking, cycling for at least 20 to 30 minutes daily in your routine. Stress and prolonged sitting should be avoided. Meet friends, relatives to reduce depression and stress. Apart from this, involve yourself in your favorite things. Avoid smoking and consumption of alcohol. Try to balance the body weight. Keep checking the level of high blood pressure, cholesterol and blood sugar from time to time, so that it can be controlled.