Menstruation is a natural process of the female body. Women have to face both physical and mental problems during periods which are held for 5 days in a month. Some women have mild abdominal pain during this period, while some women have severe pain during this period. Along with the pain, one may experience cramps in the abdomen called cramping and even joint pain. Although this problem can be reduced to a great extent with the help of painkillers, but taking medicines during this time is not considered safe. But some home remedies can be taken to reduce the pain, which reduce the pain in a natural way. In this article, we are going to tell you about the special tea of celery, with the help of which the pain during menstruation can be reduced to a great extent.
Celery tea during periods
Some women have unbearable pain during menstruation and for this reason they are unable to do normal household chores at times. In such a situation, drinking celery tea can be a very good option. Many such elements are found in celery, which work to calm the nerves. Drinking ajwain tea during periods relaxes the nerves and reduces pain.
Other benefits of celery tea
Celery tea not only helps in reducing pain and cramping during periods, but it also provides many other benefits. Celery is also found to have the properties of removing problems related to hormones, which can be very beneficial. Apart from this, ajwain water can also be good for dealing with problems like headache and mood swings during periods.
How to make celery tea
Put a cup of water on the gas and put a spoonful of celery in it.
When the water starts boiling, lower the flame and let it boil
When the water becomes half, take it off the gas and let it cool down a bit.
Your tea is ready and when it cools down to drink, strain it and drink it.
Jaggery or honey can also be added to sweeten it.
If you want to change the flavor a bit, you can also add some fennel seeds to it.
what is the right amount
Consuming celery is considered completely safe, but only when it is taken in limit. Ajwain is hot in nature and therefore it should not be consumed more than a cup in summer. However, two cups of it can also be drunk during winters.
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