The festival of Chaitra Navratri is coming to an end and many people will break their 9 days fast along with the festival of Ram Navami. As during Navratri some people fast for one to two days while some people fast for the whole 9 days. In these 9 days people eat only fruits and break the fast after nine days. After such a long time, when people start eating and drinking as before, they start facing many problems. From dizziness to constipation, acidity, headache and sometimes vomiting also starts. In order to avoid these problems, after breaking the fast, take care of some things related to food and drink. Read in this article some diet tips, which you should follow while breaking the fast.
Follow these diet tips to break Navratri fast (Diet tips for breaking navratri fasting)
Do not break your fast with these things (What not to eat while breaking the fast)
While breaking the fast or fasting, it should be kept in mind that you should not consume anything that can prove to be harmful for you. For example, fast should always be done with light and digestible foods. After eating things like fruits, milk and curd during the fast for so many days, people sometimes have a desire to eat spicy foods. But, do not consume such things to break the fast. Do not eat heavy and fried food like pakoras, kachoris or malpua while breaking the fast. This can lead to gas formation and burning sensation in the stomach.
Do not drink the juice of these fruits (Fruits to avoid)
Avoid drinking citrus fruits or citrus fruit juices. They contain Vitamin C and many types of acids. When you consume them, problems like acidity and heart burn can occur.
Portion control
By fasting, the level of glucose in the body goes down. Due to this, problems like anxiety start. Therefore, it is advised that people break the fast by eating light and small amounts. People may complain of stomach pain , bloating and abdominal gas due to excessive consumption.
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