Linseed is very healthy for health. From reducing weight to reducing cholesterol problems, flaxseed can be very healthy for you. Dietician Kamini Sinha of Manas Hospital says that there is zero percent cholesterol in linseed, so its consumption will not increase the level of cholesterol in your body. Not only this, flax seeds contain soluble fiber, which is very easily digested. Apart from this, flaxseed contains omega 6 fatty acids and omega 3 fatty acids. All these nutrients are effective in reducing the level of bad cholesterol in the body. If you want to keep heart-related problems away, then consume flaxseed regularly. On the other hand, if you are bored of consuming linseed in the same way, then eat paratha prepared from linseed. You will get many benefits from this. Along with this, the cholesterol level will also remain under control. Let's know how to prepare linseed paratha at home?
Flaxseed Paratha Recipe
To prepare Alsi Paratha, first take 100 grams of Alsi. Now roast it well. After this, grind the roasted flaxseeds well with the help of a grinder. After this, add some salt, green chili, onion (optional), grated ginger to it. After this, make balls of flour and fill them with flaxseed mixture. After this, roll it and bake it like a paratha. Take linseed paratha is ready. Now you can eat it with curd in breakfast. For children, you can prepare paratha by mixing a little sugar in linseed powder, it is very tasty.
Flaxseed Paratha Benefits
Linseed paratha is very healthy for health. There will be many benefits to the body by consuming it. Let us know, what are the health benefits of eating linseed paratha?
Linseed is rich in fiber, which can relieve constipation and indigestion.
After eating linseed paratha, you do not feel hungry for a long time, due to which your weight remains under control to a great extent.
Linseed paratha can prove to be healthy for heart patients.
If you have diabetes problem, then you can eat linseed paratha. This will keep the sugar level under control.
Consuming paratha prepared from linseed will remove the problem of bloating.
Eating linseed paratha can provide many benefits to the body. However, keep in mind that if your problem is increasing too much, then in this situation consult a doctor immediately.
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