Many such spices are found in our kitchen, which work to improve health. One of these is ajwain water. As you know that ajwain is a good source of water-soluble fiber and consuming it also provides many different health benefits. But do you know that celery water is equally beneficial and major problems like diabetes can be controlled by consuming it. Not only we but doctors also say about ajwain water for diabetes. Dr. Makhija, director of QMS MAS, told about some special benefits of ajwain water for diabetic patients. Let us know what are the benefits of consuming ajwain water to diabetic patients.
consume after eating
Most of the things used to control diabetes have to be taken on an empty stomach, due to which they can effectively control blood sugar. But ajwain water is consumed after eating food, due to which it works very effectively in controlling blood sugar. If there is a diabetic patient in your house too, then he too must drink ajwain water after eating food.
Other benefits of ajwain water
Celery water has been considered very beneficial for diabetes patients and consuming it regularly provides other benefits along with keeping blood sugar level under control. Let's know its benefits
Speed up digestion
Diabetes patients often have problems related to digestion. They take more time to digest food and also have problems like constipation. Ajwain water has been said to be very beneficial for both these problems. Apart from water-soluble fiber, it has many other nutrients, which work to speed up digestion.
Increase immunity
The immune system of diabetic patients becomes weak and because of this they are more prone to infections etc. In such a situation, celery water can be very beneficial. There are many such elements present in celery, which work to make your immunity strong.
Cure cold and cough
Due to weak immunity, diabetic patients also often have cough and flu symptoms. Drinking ajwain water also helps in controlling these problems. If you are feeling cold, cough or flu symptoms, then definitely talk to the doctor about it.
need to talk to a doctor-However, diabetes is a chronic disease and cannot be treated from the root. Also it is very important to manage it and hence keep checking with the doctor from time to time. Ajwain water cannot be used as an alternative to any medicine. Before consuming celery water, once ask the doctor that in what quantity it can be consumed.
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