Hair care tips-Are You Getting Tension Due To Hair Fall? Follow These Hair Care Tips Of Bharti Taneja

Hair is called the mirror of beauty. It is very important for hair to be healthy, soft and beautiful. Taking care of them is very important for beautiful hair. But, many times hair fall starts due to not taking good care, genetic reasons or external reasons like pollution. People get upset when hair starts falling. This problem of hair fall (Hair Fall Problem) is being seen a lot among the youth today and people adopt different types of measures to avoid the problem of hair fall. But, it is not necessary that these methods will help you to stop hair fall. Many times, due to lack of correct information, people use products containing harmful chemicals or even consume wrong foods or medicines, due to which their problem becomes more serious. Learn about what kind of diet and home remedies can be adopted to prevent hair fall from beauty and skin care expert Bharti Taneja , who shared some tips for people suffering from the problem of hair fall and Also told what things should be taken care of to give nutrition and strength to the hair. (Expert Tips to prevent hair fall in Hindi.) What should be done to stop hair fall? (How to prevent hair fall) eat protein writ diet Beauty expert Bharti Taneja says that, when hair starts falling or hair fall, it is very important to find out what is the reason for it. If you find out the right reasons for hair fall, then half the problem is solved there. Hair fall can be a symptom of protein deficiency as our hair is made up of proteins. In such a situation, Bharti Taneja advises people to include protein-rich foods in their diet. Bharti Taneja considers consuming these foods beneficial for protein- Pulses and beans (rajma, chana, cowpea) Bharti Taneja advises to cook and eat pulses after sprouting them. Soak green moong dal and let it sprout and then mix it with onion-tomato and other seasonal vegetables to make a salad. This salad is also rich in proteins and antioxidants and nourishes the hair. (benefits of eating sprouts salad) Keep these things in mind while cleaning hair (Hair Cleaning Tips) According to Bharti Taneja, many people do not know the right way of cleaning hair. Because of this, their hair gets damaged. Not cleaning the hair can lead to problems like dandruff and infection. Bharti says that hair comes in contact with pollution and dust, which makes them dirty or sticky. Bharti Taneja recommends shampooing dry hair twice a week, while oily hair should be shampooed every other day. Similarly, she considers it important to use mild shampoo and advises to choose shampoo for hair according to your hair texture. Along with all this, Bharti Taneja also gives these tips to prevent hair fall and advises to follow them- Control stress. Do yoga and meditation. Seek medical help to control stress. Avoid using chemical hair care products. Adopt healthy and balanced diet. Eat foods with vitamin C.