Exercise Is Very Important During Pregnancy, The Doctor Told In Which Month It Is Most Important To Start

To keep the body healthy, it is very important to have physical activity and the right diet. If the reason is that nowadays people have started getting different types of diseases and obesity is increasing. Nowadays no one has time in the pressure of work and hence there is no time to do exercise etc. Especially during pregnancy, it is necessary to take special care of the body. Many women have a question in their mind whether they should exercise during pregnancy or not and in which month exercise should be started and stopped. To answer these questions, we talked to Dr. Parineeta Kalita, Senior Consultant Obstetrics and Gynecology, Max Super Specialty Hospital, Patparganj, about which she gave some important information. Let us know about some important information related to exercise in pregnancy. When to start exercising in pregnancy According to Dr. Parineeta, it is very important to remain physically active from the beginning of pregnancy. If you were exercising before getting pregnant, do not stop them after pregnancy. Therefore, women who stop exercising during pregnancy should not do so. Do light exercise for the first 3 months According to Dr. Parineeta, you should not do much intense physical activity for the first three months. Do not do any exercise or hard work in which your body is exerting excessive force. It is not that you should stop doing physical activities for the first three months, but you are advised not to do strenuous exercise. During this you can do walking, swimming, breathing exercise and light stretching etc. Also, keep in mind that if you are not already doing any exercise, then do not start it for the first three months of pregnancy. Exercise after three months After the first three months, you can increase your physical activity as per the doctor's advice. However, during this time also do not start any exercise without consulting the doctor. Continue the exercises prescribed by the doctor as per his advice so that all the systems of the body function properly and muscle strength and stability are maintained. Doctor's advice required According to Dr. Parineeta, before starting any exercise in any month, do ask your doctor once whether this exercise is beneficial for your pregnancy or not. Also, tell the doctor whether you used to do the exercise you are going to do before or not. This is because if your body is not used to that exercise, then the doctor may advise you not to start that exercise for the first three months. watch the temperature According to Dr. Parineeta, while exercising, you need to take care of some things like the environment in which you are exercising should be normal. For example, do not exercise in extreme heat or cold, exercise only in maintenance temperature. Also, take care of dehydration during exercise and keep drinking water from time to time. wear the right clothes according to the exercise Further, the doctor told that it is necessary for pregnant women to wear the right clothes during exercise. Wear clothes that provide proper support to both your belly and your breasts. Do not wear too loose clothes or too tight clothes.