Disease-Using The Phone While Walking In The Morning Is Causing Serious Harm Along With Spoiling The Body Posture

If you are taking the right diet, then getting up in the morning and walking for 30 to 40 minutes can also maintain your healthy lifestyle. But if you are doing morning walk in the wrong way, then it can be not only beneficial but also harmful. Actually, nowadays due to lack of time, people do not even do morning walk properly and during this time also try to extract some work from their phone. You must have also seen that some people are engaged in their phone while doing morning walk, but by doing this, they are not benefiting but also being harmed by morning walk. Let us know what are the disadvantages of using the phone while walking in the morning. bad body posture If you use the phone daily while doing morning walk, then it is directly affecting your body posture. Some keep the phone in hand by putting on earphones, while some people keep talking by touching the phone to their ear. Both these habits are affecting the normal posture of the body. While walking and running the body has to maintain balance and due to using the phone the balance gets affected and the body posture also gets affected. shoulder pain If you also like to talk to friends while walking in the morning, then this habit can also harm you. Some people keep the phone on their ear with one hand while walking or running in the morning, doing so can cause shoulder pain. This is because holding the phone to your ear while walking puts unusual stress on the muscles. stiff neck Straightening of the neck is very important while walking or running. But some people keep the phone in hand even while walking and keep looking at the screen. Doing so can have a great impact on their neck. If you also have the habit of using the phone while walking, then you should leave it today. Because this habit is harming your neck. muscle pain Using the phone while walking or running disturbs the balance of the body and its direct effect also falls on the muscles of your legs and hips. People who have the habit of using the phone while walking daily, then by doing so, they may have problems in the muscles of the legs, hips and other parts of the body. risk of injury Gazing into the phone screen while driving can be harmful and increases the risk of accidents to a great extent. Even some people use the phone while walking on the streets and roads, which is very dangerous and can lead to serious consequences.