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These 3 Problems In The Body Tell That You Are Eating 'Less Food', Know 3 Major Physical Changes Caused By Eating Less

1-Low Energy Levels If you are eating very little food then it is bound to be consuming less calories in your body, due to which you will not get enough energy and you will feel tired. Having low energy levels can make it difficult for you to move your body properly. Hair loss If you are losing a lot of hair, it could mean that your caloric intake is not right and you are not getting enough of the essential nutrients. Hair loss is a sign of a reduction in calorie intake as well as a lack of protein and other nutrients. Constant Hunger When you do not eat properly, the hormones present in your body start fluctuating, due to which the appetite also starts increasing . If you are not taking the right amount of calories, then you may have trouble feeling hungry again and again. Sleep Issues When you eat very little, then you also have trouble sleeping at night. Yes, due to the bad habit of eating and drinking, you may have a problem in sleeping i.e. in sleeping properly. Due to not being full of stomach, you do not get sleep quickly and also have difficulty in getting deep sleep. Constipation When you take a very strict diet or eat less food, then you may have many problems, one of which is constipation. Yes, due to the problem of constipation, you have difficulty in bowel movement and most of the food remains stuck in your digestive system, due to which your digestive health also deteriorates.
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