Not Only Smoking, These some Habits Are Spoiling Your Lungs

The lungs filter oxygen from the air we inhale during breathing. That's why it is very important for us to keep the lungs safe, so that all parts of the body get sufficient amount of oxygen. But nowadays, along with bad lifestyle and improper diet, we are also making some mistakes in our daily routine, due to which our lungs are getting affected. In this article, we will discuss about such lung-harming habits that are harming your lungs and will also give you some tips to keep your lungs healthy. Bad posture for lungs Very few people know that bad posture can also be harmful for your lungs. If you do not keep your body posture right, then it also affects your lungs. Your lungs are more affected especially by sitting with the chest compressed. Sedentary lifestyle effects on lungs A sedentary life can also be dangerous for your lungs. Due to the sedentary lifestyle, your muscles start to weaken, due to which the lungs are not able to function normally. Also, weak muscles require more oxygen to work. Keep lungs healthy like this have a proper diet To keep the lungs healthy, it is very important to have the right diet. Include more and more fruits and vegetables in your diet. Apart from this, consuming coffee etc. can also be very beneficial for your lungs. You can also talk to a dietician to choose the right diet for your lungs. getting regular exercise By exercising daily, body weight is maintained, which reduces the risk of respiratory diseases. Along with doing workouts, the muscles of the lungs also become strong and the lungs start functioning normally.