Alia Bhatt Is Doing Cardio Workout For Weight Loss After Pregnancy

Alia Bhatt is a British actress of Indian descent who predominantly works in Hindi films. She has received several accolades including four Filmfare Awards.Alia recently shared a workout video in which she was seen doing cardio workouts. In this video, Alia is happy and is seen enjoying the exercise. Music is also playing in the background of this workout video of Alia, in which Alia's husband Ranbir Kapoor's song Tere Pyaar Mein Bheeg Bheege is playing. At the same time, Alia wrote in the caption of her video that, 'We are only soaked in the love of cardio.' Alia Bhatt was also seen doing Aerial Yoga earlier. Please tell that Ranbir Kapoor and Alia Bhatt's daughter Raha Kapoor (Ranbir Kapoor Alia Bhatt Daughter) was born in the month of November and Alia Bhatt started talking about weight loss only after 3 months of delivery. Alia Bhatt has been in news ever since for her post-pregnancy weight loss.

benefits of cardio exercise for women There are many types of activities in cardio exercise or cardiovascular exercise that work to increase the heart rate. Exercises related to running or running, biking, swimming and lifting light weights are also part of cardio. Cardio exercise improves heart health and reduces stress. Apart from this, it also benefits health in many ways. As- This helps in weight loss. The problem of insomnia is less. Brain gets rest. Bones become strong. The mood is good. Glow appears on the skin. The work of the digestive system improves. Blood sugar level remains controlled. Keep these things in mind while doing cardio exercise after delivery After pregnancy, women are advised to exercise. In such a situation, before doing cardio exercise, do discuss with your trainer. According to experts, the deep core system of the body is affected while doing cardio exercises. If your core system is flexible, then it will provide enough support to do the exercise. But, after pregnancy, the core of women feels loose and stretched. In such a situation, they do not get the same support and stability as before.