What Is Ovulation Period : Before Becoming A Mother, Know How Important Ovulation Period Is!

If you are planning to become a mother, then you also need to know about your ovulation period. Ovulation is a part of women's menstruation, in which the process of coming out of the egg from the ovary is called ovulation. The egg remains in the ovary for fertilization for 12 to 24 hours, after which it is not fertilized by sperm. On the other hand, sperm can live up to five days in the reproductive track. In such a situation, it is also necessary to have intercourse during this period, so that it can be ensured that the sperm is capable of fertilizing the egg and not here. For this, it becomes necessary to do some planning and calculation, so that you can find out about the fertile period. most fertile days The most fertile day is usually the day between the eighth day of the menstrual cycle and the 19th day of the same cycle, where the first day of your period is considered the first day of your cycle. However, it varies from woman to woman. Ovulation starts 10 to 16 days before your period starts, so it's easy to calculate if you have a 28-day cycle. When you do ovulation planning properly, you can increase your chances of conceiving by having sex with your partner at the right time. symptoms of ovulation There are many symptoms of ovulating, such as vaginal discharge, high body temperature, tender breasts, abdominal pain, etc. However, a very common symptom is that your food preferences change during ovulation and these changes are most related to high salt foods. look at the study According to a study published in the Indian Journal of Physiology and Pharmacology, changes in the hormonal levels during the period lead to cravings for salty foods in women. In fact, cravings for salty things increase a lot after ovulation. what does the conclusion say A study of changes in food cravings and cravings in 55 women found that women after the luteal phase (the period that begins just after ovulation and ends with the onset of periods) Started liking to eat more salt. The study concluded that women in the follicular and luteal phases of the menstrual cycle have high levels of circulating estrogen and progesterone. These hormones are responsible for salt intake. Data collected from the study suggests that salt cravings increase in women during the periovulatory phase, when levels of endogenous hormones are high, and decrease during the menstrual phase, when these hormones are low. right time to conceive This means that when you have a strong desire to eat salt or salty things, it shows that you have just gone through ovulation or your ovaries have released eggs. In such a situation, if you are planning to become a mother, then you can plan to spend a romantic night with your partner. This will make it easier for sperm to meet with the egg, which will increase your chances of conceiving. So, whenever you plan to conceive, keep a check on your salt cravings, especially during your menstrual phase. However, it is not right to rely only on your cravings to understand ovulation, keep an eye on its other symptoms as well, otherwise your plans to become a mother may turn water.