These 4 Diseases Can Be Caused By Wearing A Sweater While Sleeping

During winters, people often wear a lot of clothes so that they feel less cold. Actually, the number of clothes worn in the cold winter are less so that your body remains warm. Many people wear a lot of clothes during the day, but some people like to sleep with a lot of clothes at night. If you also sleep wearing sweaters and other clothes while sleeping at night, then you need to change this habit of yours. Yes, sleeping at night wearing a sweater can make you a victim of many diseases, so wearing them while sleeping should be avoided. Let us know the side effects of wearing sweater at night while sleeping.

1- Feeling cold The sweater helps in keeping the body warm, but when you start sleeping wearing the sweater at night, its fibers become weak, due to which the warmth of the sweater decreases and you may feel cold in it too. So avoid wearing sweaters at night as far as possible. 2-High blood pressure It has become clear in many medical reports that sleeping at night wearing sweaters or thick clothes increases your BP and you remain unaware of it. Wearing a sweater at night can also cause trouble in breathing and sweating, so do not wear sweaters or thick clothes at night. 3- Heart related problems To maintain health, it is very important to have the right amount of oxygen in the body and when you start wearing sweaters or excessive clothes at night, then the flow of oxygen in the body does not happen properly because the clothes on you There is pressure and due to this the body temperature also increases. Not getting the right amount of oxygen can also cause heart problems. 4-Itching and eczema Sleeping at night wearing sweaters or thick clothes can cause various skin problems, including itching and eczema. Actually, sleeping in thick clothes at night does not allow air to get to the skin and skin infection can also occur. So avoid wearing sweaters and warm clothes at night. What to do? While sleeping at night, you need to use thick blankets or quilts instead of sweaters. But if you have to sleep wearing warm clothes, then you can apply moisturizer on your skin or you can also apply some moisturizing cream. You can wear a light sweater or warm clothes over it.