How to take care of personal hygiene? Taking care of personal hygiene is very important
- Many times there is a problem of itching, smell or excessive white discharge in the private part.
If the discharge is not too thick or not yellow, then there is no need to panic
Because this is normal discharge
Seeing normal discharge, many women feel that they have got an infection.
Taking antibiotics repeatedly kills the good bacteria in the vagina.
If you want to take care of personal hygiene, then change the undergarments twice a day.
- Mild vaginal wash can be used
Whose pH balance is very normal Use it only after consulting a doctor
Make sure to use anti-fungal powder after bath.
Must change pad at least 2 times in periods
-Don't wear too tight clothes
Especially office going women and students 
Disinfect or clean the public toilet with a sanitizer before using it.
You can also use toilet seat cover
Avoid using outside water for cleaning
Because it can cause infection
Infection can cause more itching and white discharge
-mild wet wipes can be used
Wash your vagina after sex
- Must take protection
- eat healthy
Drink 10-15 glasses of water in a day If you pay attention to these things, then the infection will be less, the chances of getting allergic will be less.
Cancer has also been seen in very few cases due to excessive use of chemical.
- In case of any problem, see a doctor
You have heard these tips. Follow them. Recurrent infections will get relief. 
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