If You Do Not Want To Drink Protein Shake, Then Store These 4 Things At Home, The Daily Intake Of Protein Will Be Complete.

Protein is important for our health as it improves our overall health. That is why, people of all ages need protein. At the same time, children, the elderly, sportsmen and people who exercise require a little more protein. People drink protein shakes to build muscles and to meet their protein needs. People need 1 gram per kg of protein according to their weight. At the same time, adequate protein intake is necessary to avoid weakness. But, if you do not want to consume protein shake and want to get a complete dose of protein, then you can consume protein-rich foods for this. Read here about such foods which are rich in protein and are also cheap and easily available. Eggs Eating 2 eggs daily gives about 12-15 grams of protein. Along with this, eggs are also a good source of vitamin D. By consuming eggs daily, you can meet your protein requirement. Desi cheese By eating 100 to 200 grams of Paneer, you can get up to 11-15 grams of protein. Therefore, if you want to reduce weight or build muscles by eating less. So in such a situation, consumption of cottage cheese can be a good option. Tofu In addition to being a vegetarian source of meat and cheese, tofu is a great food for heart health. Along with protein, calcium and iron are also found in tofu. About 8 grams of protein can be obtained from 100 grams of tofu. beans and pulses A good dose of protein can be obtained by consuming gram dal, pigeon peas, chickpeas, chickpeas, kidney beans and other types of beans. Along with this, consuming pulses controls cravings which also helps in weight loss.