What is the effect of pollution on the eyes, how to prevent it?

The level of air pollution in the capital Delhi and its adjoining areas after Diwali and stubble burning has become a cause of serious concern. Air pollution has broken all records, and people are forced to breathe dangerous pollution levels. Air pollution seriously harms health and causes many health problems, such as difficulty in breathing, effects on the immune system, allergies and headaches. Even people are complaining of eye problems and allergies due to poor air quality.

Eye Problems Due to Air Pollution - Pollution spread during the winter months in the form of smog can affect our eyes. In fact, polluted air contains carbon monoxide, nitrogen dioxide and dust particles, due to which exposure increases the risk of all kinds of problems related to the eyes. Blurred vision and inability to read properly when reading in low light. Inability to see distant objects. Blurred vision at night. Pain in the eyes Frequent complaints of headache while studying. Visible light in bright light. Swelling or redness in the eyes. Eyes watering. Difficulty in seeing from darkness to light. Irritation in eyes Keep such a diet to prevent pollution? Nowadays, due to increasing pollution, the health of the common people is having a profound effect, so to overcome it, your diet should be full of essential nutrients. In the winter months, eat a little jaggery after eating food, jaggery purifies the blood. This will save you from pollution. To protect the lungs from pollution particles, you must drink a glass of warm milk daily. Adding ginger juice and mustard oil drop by drop in your nose will also keep you away from harmful dust particles. To protect yourself from the effects of pollution, drink more and more water. Take lemon-honey in lukewarm water in the morning on an empty stomach. Natural herbs like Tulsi, Neem, Turmeric, Giloy, Ashwagandha, and Fennel etc. must be consumed to avoid pollution. Include a glass of carrot juice in your diet. How to Protect Your Eyes From Air Pollution - How to Protect Eyes From Air Pollution Generally, air pollution is seen mainly confined to respiratory diseases, although it can also cause damage to many other organs of the body. There is also a risk of serious damage to the eyes from this toxic air. Let us know how you can remove the problem of eyes due to air pollution. 1. Blink your eyes frequently. This keeps moisture in your eyes and pollution particles do not settle in the eyes. 2. The deteriorating air quality is harming your health. In such a situation, it is very important that you take special care of your diet. In addition to green leafy vegetables and fruits, include adequate amounts of vitamin A, omega-3 fatty acids in the diet. 3. Keep the body hydrated to keep the eyes healthy. The body needs to stay hydrated to maintain the production of tears in the eyes. 4. Try not to touch your eyes directly and keep washing hands frequently. 5. Smog causes redness and itching in the eyes. If you feel such trouble in your eyes then it is better not to wear contact lenses. 6. Stay indoors whenever possible. Especially in the early hours of the morning and on days when air pollution levels are dangerous. 7. High concentration of carbon dioxide and nitrogen oxide cause burns. Wash your eyes frequently with cool water or apply only prescribed eye drops to avoid infection. 8. Avoid being on screen for a long time, which can lead to computer vision syndrome and dry eyes. Be sure to brake and blink frequently for lubrication. 9. If your eyes are feeling uncomfortable, then using eye makeup should be avoided in this situation. Mascara often aggravates eye allergies and can also lead to eye infections. If the air pollution level increases, then completely ignore the makeup on the eyes. 10. Keeping cucumber slices on the eyes provides coolness. Rub ice cubes on the eyes to get relief from burns. 11. If something goes in the eyes while driving or walking, then avoid getting painted.