How Many Times a Week Is It Healthy to Have Sex and side effects of sex?

Sex is more important in a person's life and due to its lack of proper form, men and women have to face different types of diseases. But many people do not know that how many times in a week you can have a relationship with your partner? You will find the answer to this question here.

How many times a week should a couple have sex? According to search statistics, every month around 9,000 people search for this term as an average. On the other hand the answer depends on how one interprets the words "healthy" and "sex". According to the figures- 12 percent had no sex in the previous year's survey. Twenty one people have sex several times a year. 34 percent have sex once or twice a month 26 percent are working out once or twice a week. This means that the majority feel dissatisfied with the frequency of their sex lives. Which is why we're amazed at how much it takes other couples to find a baseline for our expectations. Factors That Can Impede on a Healthy Sex Life Treating sexual problems is now easier than ever. Revolutionary drugs and professional sex therapists are there if you need them. But you may be able to resolve minor sexual issues by making some adjustments to your intercourse style. Here are some things you can try at home. 1. give yourself time As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex. When you think about it, spending more time having sex isn't necessarily a bad thing; Working these physiological needs into your intercourse routine can open doors to a whole new type of sexual experience. 2. use lubrication Often, vaginal dryness that begins in perimenopause can be easily corrected with lubricating fluids and gels. Use these freely to avoid painful sex—a problem that can snowball into flagging libido and heightened relationship tension. When lubricants no longer work, discuss other options with your doctor. 3. try different positions Developing a list of different sexual positions not only adds interest to intercourse, but can also help to address problems. For example, the increased arousal to the G-spot that occurs when a man enters his partner from behind can help a woman reach orgasm. Side Effects of Sex The health benefits of sex are many but there are also some side effects. 1. pain after sex It usually occurs to both men and women after intercourse. Women may experience pain in the vagina, they may also have pain in the thigh. Men may experience pain in the penis. Severe pain is a matter of concern. 2. Unprotected sex and the risk of STDs If you have unprotected sex, you and your partner are at risk of getting serious STDs like AIDS, syphilis and gonorrhea. Using a condom reduces the risk. 3. leg cramps Pain causes leg cramps Both men and women experience leg pain and leg cramps after sex. However, it gets better with time. Side Effects of Sex in Female Sex also has side effects in women. Sex affects immunity. Causes urinary tract infection. Sex may increase the risk of cancer in women. Sex can disturb sleep in women, which can be a problem if they are trying to sleep. Side Effects of Sex in Male The side effects of sex in men are described further. Sex makes men sleepy, which causes problems when done before work or other activities. Sex can affect exercise performance. Men have pain in urination due to sex, some men have severe pain while urinating immediately after sex. Use of latex condoms in men can cause itching or burning during sex. Men are prone to fatigue from sex.