Why is there heaviness in breast before period?

Many women have breast pain before their periods due to the fluctuations of hormones. Breasts start feeling very heavy right away. It hurts to touch. All this comes under the category of premenstrual syndrome. It's normal for this to happen. Sometimes it feels too uncomfortable. But there is nothing to worry about it.Breast pain before periods is caused by the fluctuation of hormones. When the egg breaks during the period cycle. Then the ups and downs of hormones start increasing. Fluid retention occurs inside the body due to the fluctuation of hormones, that is, swelling starts in the body. Due to this there is also pain in the breast. This is normal. This pain ends on its own as soon as the periods start.Take care of your diet. The intake of sugar, salt and caffeine will have to be reduced. Because these things have more water retention. The more the water retention inside the body, the more there will be pain and swelling in the breast. Exercise daily. Avoid junk food. Reduce intake of fat and carbs. If you are not getting relief even after doing this, then see a doctor. They will give you evening primrose oil and vitamin E supplements. It gives relief in breast pain. If even these are not getting relief, then hormone supplements will be given. These supplements balance the fluctuations of hormones. The problem of breast pain is reduced. Take these medicines only after consulting a doctor. Along with this, wear a good support bra. Can do cold compresses. Keep the diet right. Don't take stress. You will get relief from these tips.Some medicines and supplements can relieve your pain. But you should never use them without the advice of a doctor. So do see a doctor.