Health News-What to do if you do not get success despite baby planning?

Many people consider things like baby planning and the right time to conceive before pregnancy. But despite this, if you are still having trouble conceiving, what should you do? Don't get disheartened if you fail even after all the planning for your baby. There are many couples who do not get success in the first time. But it is also not good to take it lightly. If you are older, you will need the necessary checkups and medical help to avoid infertility. In this article, we will tell you what steps you should take after failing despite baby planning.

meet a gynecologist If you are not getting success even after planning a baby, then you should consult a gynecologist. Before going to the gynecologist, it is important to keep information about the last date of periods, information about the medicines taken by the couple, any serious illness. infertility test Even couples who do not have fertility problems, sometimes it takes 3 to 6 months to conceive. If you are failing in pregnancy many times, then doctors recommend such couples to get the fertility test done. To check for infertility, first blood test and semen analysis are done. According to the result of the test, the doctor recommends doing HSG, ultrasound. Apart from this, pelvic exams, pap smear tests, tests related to sexually transmitted infections are done. need for fertility treatment If your doctor recommends you go for fertility treatment, you may have to make several lifestyle changes. For example, quitting alcohol and smoking, losing weight, exercising and taking a healthy diet, etc. Apart from this, the doctor will advise you to increase the sperm quality. Semen quality is increased with the help of diet changes and medicines if needed. Conceive at the right time Try to conceive 2 to 3 days before the ovulation period and you should keep trying till ovulation. You can also try in the second or third week of the menstrual cycle. Apart from this, if you want to conceive in a healthy way, then include exercise in the routine. Focus on yoga and meditation and exercise for at least 60 minutes. This will help in maintaining the hormonal balance. Stress can also make it difficult for you to conceive. As much as possible, avoid stress. To avoid stress, eat fiber rich foods and consider breathing exercise. Infertility can be the reason for not being able to conceive even after planning a baby. You should seek the help of Gynecologist and Fertility Expert in time. Safe pregnancy planning can be done through necessary tests.