Due to the lack of these 4 vitamins in the body, it becomes blurred! If there is a shortage for more days, then in a few years you will be 'blind'

Vitamin deficiency affecting eyes: Very often it happens that you are not able to take the right diet, which directly affects your body and eyes. You can make the body fine again with the help of supplements, but once the eyesight decreases, it becomes difficult for you to recover them again. But do you know that despite having a good diet, your eyes can be weak? Yes, that is possible. Let us tell you that if there is a deficiency of these 4 vitamins in your diet, then surely you may soon become blind (Vitamin deficiency affecting eyes) and it starts with blurriness. Let us know which are these vitamins, whose deficiency can prove to be dangerous for your eyes.

1- Deficiency of Vitamin A Although every vitamin is necessary for the body, but do you know how important vitamin A is for you? Let us tell you that vitamin A works to protect the outer layer of your eyes and a deficiency of this nutrient can make you a victim of problems like night blindness. In the problem of night blindness, the person does not see anything properly during the night. 2- Deficiency Of Vitamin B Vitamin B is a type of group, in which a lot of vitamin B comes and its deficiency in the body works to make your eyes weak. Explain that to overcome the deficiency of this vitamin, there is a need to consume such foods, in which vitamin B6, vitamin B9 and vitamin B12 are present. 3- Deficiency Of Vitamin C Vitamin C itself is such a vitamin, which does many things. Vitamin C works to boost immunity as well as improve eyesight. With the help of this nutrient, it helps in improving the eye site and also gives relief from problems like blurred vision. 4- Deficiency Of Vitamin E In Hindi As important as other vitamins are, there is also vitamin E, which acts as an antioxidant in our body and helps to protect against many diseases. With the help of vitamin E, it helps in flushing out free radicals and you can avoid many problems, which include blurred eyesight. 5-Vitamin K Source (Source Of Vitamin A, B, C And E) 5.1- Sources of Vitamin A: Green leafy vegetables, sweet potatoes, papayas, carrots and pumpkin can provide you with the amount of vitamin A you need. 5.2- Sources of Vitamin B: Green leafy vegetables, dry fruits, lentils, beans, meat, seeds and milk products can be consumed. 5.3- Sources of Vitamin C: You can get relief from this problem with the help of foods like orange, lemon, amla, mosambi, guava, broccoli, kale and black pepper. 5.4- Sources of Vitamin D: You can get this nutrient by consuming green leafy vegetables, salmon fish, nuts and avocado.