Cardiologist told: These are the two main reasons for heart attack among gym goers, you should also be careful.

The increasing cases of heart disease among the youth quite serious. Heart diseases have been seen as a problem with increasing age until a few decades ago, although in the last few years, serious cases and problems of heart attacks are being seen in younger people as well. Not only this, those people who are fitness freaks and also exercise regularly are becoming victims of heart attack. It has been claimed in studies that all people should exercise regularly to reduce the problems of heart disease. In such a situation, the question arises that why are the cases of heart attack increasing again among gym goers? Recently, famous comedian Raju Srivastava and former Big-Boss winner actor Siddharth Shukla have also suffered a heart attack while exercising in the gym. After all, what is the reason behind such increasing cases? What should be taken care of during the gym, let us try to understand this in detail from the expert.

Reasons for Rising Heart Attack Cases in Gym We contacted Dr. Anwar.S Khan, Senior Cardiologist, Mumbai to understand the causes of heart attack during gym. Dr Anwar explains, there can be many reasons for a heart attack. Most of the cases of heart attack during gym have been seen that the victim has or has already had heart disease and he does intense exercise or due to smoking-steroid use among other reasons. Seeing more. Normally we do not pay attention to these things but they cause serious health problems. There is a growing problem among steroid takers, says Dr. Anwar, often gym goers start consuming steroids known or unknown in the name of protein powder in order to build the body as soon as possible. Studies show that taking steroids even for a short period of time can cause permanent damage to the heart. If you use steroids for a long time, you may be at a much higher risk of serious heart diseases than other people. It is being seen as a major reason for the rapidly increasing heart attacks among the youth. Smoking is also very dangerous Apart from steroids, the habit of smoking also causes serious damage to the health of the heart and lungs. Smoking causes the coronary arteries to become clogged or narrowed, causing the heart to gradually weaken over time. Decreased blood flow to the heart increases the risk of a heart attack. On this, if you do intense exercise in the gym, then the pressure on the heart increases more. Due to this too, the problem of heart attack is being seen in most of the gym goers. What are the important things to keep in mind in the gym Cardiologist Dr Anwar says, exercise is definitely necessary to keep the heart healthy, but if you already have any kind of heart related problem, then on the basis of doctor's advice at home Exercising itself may be a better option. Do not exercise in the gym without a trainer. The ventilation system in the gym is good, make sure to do it, due to this also heart problems can occur. To keep the heart healthy, avoid any type of steroids or habits like smoking, they can cause serious problems.