Ayurveda supports sexual activity, know the best foods and seasons to make love.

In Ayurveda, sex is one of the three pillars that support life. According to the ancient Indian medicine system, engaging in healthy and controlled sexual intercourse can have the following health benefits:

Delays ageing Healthier memory Long life Nourishment Strength Intellectual abilities Sex and seasons – how are they connected? Ayurveda has a few guidelines for sex and according to the practice, there is a perfect season to engage in it. There is an ideal time for sex in Ayurveda, and it states that sex is indicated till contentment during the cold months, it is advised to strictly avoid the same during summer. During monsoons, since the body strength is low, excessive indulgence in sex is not recommended as it can aggravate vata. Ideally, having sex once in 15 days should be good. Ayurvedic rules for making love Yes, Ayurveda even has some rules for sex. On the safety front, too, it is advised to follow these rules: Indulge in sex only after a previous meal has been digested Never have sex on an empty stomach Practicing sex in awkward positions can result in dizziness and fatigue Take a good bath before sex Then anoint the body with a fragrant lepa and a healthy meal After sex, take a bath or expose yourself to the cold wind or eat sweets made with milk or sugar One can also consider drinking cold water, meat soup, green gram soup, or milk Get some sleep at the end to regain vitality What are the best foods for sexual health? A fit body and mind are a must for healthy sexual activity. Therefore, it is advised to eat the right foods to boost sexual health. Some of the best foods are: Ghee Red rice Custard apple Milk Almonds Almond milk Sweet rice porridge